Cereals, corn grits, yellow, regular and quick, unenriched, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 371 calories per 100g, with 8.8g of protein, 1.2g of fat, and 79.6g of carbohydrates.

It is an excellent source of Selenium (30.9% of the Daily Value per 100g), and Total Carbohydrate (28.9% DV).

Compared to other breakfast cereals, Cereals, corn grits, yellow, regular and quick, unenriched, dry has 13% more calories and 7% more protein than the category average.

For protein content, Cereals, corn grits, yellow, regular and quick, unenriched, dry ranks #4063 out of 8068 foods (higher than 50% of all foods in our database).

Calories

371

per 100g

Protein

8.8g

18% DV

Total Fat

1.2g

2% DV

Carbs

79.6g

29% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	371.0 kcal	19%
Protein	8.8 g	18%
Total Fat	1.2 g	2%
Saturated Fat	0.16 g	1%
Cholesterol	0.00 mg	0%
Sodium	1.0 mg	0%
Total Carbohydrate	79.6 g	29%
Dietary Fiber	1.6 g	6%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	11.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.30 mcg	0%
Thiamin	0.13 mg	11%
Riboflavin	0.04 mg	3%
Niacin	1.2 mg	8%
Vitamin B6	0.15 mg	9%
Folate	5.0 mcg	1%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	2.0 mg	0%
Iron	1.0 mg	6%
Potassium	137.0 mg	3%
Magnesium	27.0 mg	6%
Phosphorus	73.0 mg	6%
Zinc	0.41 mg	4%
Copper	0.08 mg	8%
Manganese	0.11 mg	5%
Selenium	17.0 mcg	31%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals ready-to-eat, WEETABIX whole grain cereal	371	11.4g	2.9g	81.5g	371 cal 11.4g protein 2.9g fat 81.5g carbs
Cereals, QUAKER, Quick Oats, Dry	371	13.7g	6.9g	68.2g	371 cal 13.7g protein 6.9g fat 68.2g carbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	371	8.8g	7.0g	72.4g	371 cal 8.8g protein 7.0g fat 72.4g carbs
Cereals, QUAKER, Quick Oats with Iron, Dry	371	13.7g	6.9g	68.2g	371 cal 13.7g protein 6.9g fat 68.2g carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	372	26.6g	7.8g	58.1g	372 cal 26.6g protein 7.8g fat 58.1g carbs

Frequently Asked Questions

How many calories are in Cereals, corn grits, yellow, regular and quick, unenriched, dry?

Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 371 calories per 100g serving.

Is Cereals, corn grits, yellow, regular and quick, unenriched, dry high in protein?

Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 8.8g of protein per 100g, which is 18% of the daily value. It ranks #4063 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, corn grits, yellow, regular and quick, unenriched, dry?

Cereals, corn grits, yellow, regular and quick, unenriched, dry is a good source of Selenium (30.9% DV), Total Carbohydrate (28.9% DV), and Calories (18.6% DV) per 100g.