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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 372 calories per 100g, with 26.6g of protein, 7.8g of fat, and 58.1g of carbohydrates.

It is an excellent source of Manganese (690.4% of the Daily Value per 100g), and Folate (151.5% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 14% more calories and 224% more protein than the category average.

For protein content, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ ranks #868 out of 8068 foods (higher than 89% of all foods in our database).

Calories

372

per 100g

Protein

26.6g

53% DV

Total Fat

7.8g

10% DV

Carbs

58.1g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 372.0 kcal 19%
Protein 26.6 g 53%
Total Fat 7.8 g 10%
Saturated Fat 1.4 g 7%
Cholesterol 0.00 mg 0%
Sodium 11.0 mg 1%
Total Carbohydrate 58.1 g 21%
Dietary Fiber 10.2 g 36%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 5.5 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 19.3 mg 129%
Vitamin K 3.6 mcg 3%
Thiamin 1.3 mg 112%
Riboflavin 0.69 mg 53%
Niacin 4.7 mg 30%
Vitamin B6 0.50 mg 29%
Folate 606.0 mcg 152%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 50.0 mg 4%
Iron 8.1 mg 45%
Potassium 964.0 mg 21%
Magnesium 272.0 mg 65%
Phosphorus 1,011.0 mg 81%
Zinc 13.9 mg 126%
Copper 0.72 mg 80%
Manganese 15.9 mg 690%
Selenium 59.3 mcg 108%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 372 12.4g 5.1g 74.9g 372 cal
12.4g protein
5.1g fat
74.9g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 372 11.5g 5.0g 75.4g 372 cal
11.5g protein
5.0g fat
75.4g carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 372 12.4g 6.6g 73.2g 372 cal
12.4g protein
6.6g fat
73.2g carbs
Cereals ready-to-eat, WEETABIX whole grain cereal 371 11.4g 2.9g 81.5g 371 cal
11.4g protein
2.9g fat
81.5g carbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 8.8g 1.2g 79.6g 371 cal
8.8g protein
1.2g fat
79.6g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 372 calories per 100g serving.

Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ high in protein?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 26.55g of protein per 100g, which is 53% of the daily value. It ranks #868 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is a good source of Manganese (690.4% DV), Folate (151.5% DV), and Vitamin E (128.6% DV) per 100g.

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