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Cereals, QUAKER, Quick Oats with Iron, Dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Quick Oats with Iron, Dry contains 371 calories per 100g, with 13.7g of protein, 6.9g of fat, and 68.2g of carbohydrates.

It is an excellent source of Iron (274.7% of the Daily Value per 100g), and Magnesium (64.3% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Quick Oats with Iron, Dry has 13% more calories and 67% more protein than the category average.

For protein content, Cereals, QUAKER, Quick Oats with Iron, Dry ranks #3122 out of 8068 foods (higher than 61% of all foods in our database).

Calories

371

per 100g

Protein

13.7g

27% DV

Total Fat

6.9g

9% DV

Carbs

68.2g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 371.0 kcal 19%
Protein 13.7 g 27%
Total Fat 6.9 g 9%
Saturated Fat 0.96 g 5%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 68.2 g 25%
Dietary Fiber 9.4 g 34%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.66 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.54 mg 45%
Riboflavin 0.12 mg 10%
Niacin 0.82 mg 5%
Vitamin B6 0.10 mg 6%
Folate 49.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 47.0 mg 4%
Iron 49.5 mg 275%
Potassium 358.0 mg 8%
Magnesium 270.0 mg 64%
Phosphorus 458.0 mg 37%
Zinc 3.2 mg 29%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, WEETABIX whole grain cereal 371 11.4g 2.9g 81.5g 371 cal
11.4g protein
2.9g fat
81.5g carbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 8.8g 1.2g 79.6g 371 cal
8.8g protein
1.2g fat
79.6g carbs
Cereals, QUAKER, Quick Oats, Dry 371 13.7g 6.9g 68.2g 371 cal
13.7g protein
6.9g fat
68.2g carbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 371 8.8g 7.0g 72.4g 371 cal
8.8g protein
7.0g fat
72.4g carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372 26.6g 7.8g 58.1g 372 cal
26.6g protein
7.8g fat
58.1g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Quick Oats with Iron, Dry?

Cereals, QUAKER, Quick Oats with Iron, Dry contains 371 calories per 100g serving.

Is Cereals, QUAKER, Quick Oats with Iron, Dry high in protein?

Cereals, QUAKER, Quick Oats with Iron, Dry contains 13.7g of protein per 100g, which is 27% of the daily value. It ranks #3122 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Quick Oats with Iron, Dry?

Cereals, QUAKER, Quick Oats with Iron, Dry is a good source of Iron (274.7% DV), Magnesium (64.3% DV), and Thiamin (45% DV) per 100g.

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