Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 371 calories per 100g, with 8.8g of protein, 7.0g of fat, and 72.4g of carbohydrates.

It is an excellent source of Manganese (96.7% of the Daily Value per 100g), and Riboflavin (78.2% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has 13% more calories and 8% more protein than the category average.

For protein content, Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry ranks #4056 out of 8068 foods (higher than 50% of all foods in our database).

Calories

371

per 100g

Protein

8.8g

18% DV

Total Fat

7.0g

9% DV

Carbs

72.4g

26% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	371.0 kcal	19%
Protein	8.8 g	18%
Total Fat	7.0 g	9%
Saturated Fat	1.1 g	5%
Cholesterol	0.00 mg	0%
Sodium	516.0 mg	22%
Total Carbohydrate	72.4 g	26%
Dietary Fiber	6.9 g	25%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.80 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.55 mg	4%
Vitamin K	2.0 mcg	2%
Thiamin	0.89 mg	74%
Riboflavin	1.0 mg	78%
Niacin	12.0 mg	75%
Vitamin B6	1.2 mg	70%
Folate	239.0 mcg	60%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	297.0 mg	23%
Iron	10.7 mg	59%
Potassium	374.0 mg	8%
Magnesium	92.0 mg	22%
Phosphorus	296.0 mg	24%
Zinc	1.9 mg	18%
Copper	0.36 mg	40%
Manganese	2.2 mg	97%
Selenium	16.4 mcg	30%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals ready-to-eat, WEETABIX whole grain cereal	371	11.4g	2.9g	81.5g	371 cal 11.4g protein 2.9g fat 81.5g carbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry	371	8.8g	1.2g	79.6g	371 cal 8.8g protein 1.2g fat 79.6g carbs
Cereals, QUAKER, Quick Oats, Dry	371	13.7g	6.9g	68.2g	371 cal 13.7g protein 6.9g fat 68.2g carbs
Cereals, QUAKER, Quick Oats with Iron, Dry	371	13.7g	6.9g	68.2g	371 cal 13.7g protein 6.9g fat 68.2g carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	372	26.6g	7.8g	58.1g	372 cal 26.6g protein 7.8g fat 58.1g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 371 calories per 100g serving.

Is Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry high in protein?

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contains 8.82g of protein per 100g, which is 18% of the daily value. It ranks #4056 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry is a good source of Manganese (96.7% DV), Riboflavin (78.2% DV), and Niacin (74.8% DV) per 100g.