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Cereals ready-to-eat, WEETABIX whole grain cereal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, WEETABIX whole grain cereal contains 371 calories per 100g, with 11.4g of protein, 2.9g of fat, and 81.5g of carbohydrates.

It is an excellent source of Thiamin (160.8% of the Daily Value per 100g), and Riboflavin (75.4% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, WEETABIX whole grain cereal has 13% more calories and 39% more protein than the category average.

For protein content, Cereals ready-to-eat, WEETABIX whole grain cereal ranks #3523 out of 8068 foods (higher than 56% of all foods in our database).

Calories

371

per 100g

Protein

11.4g

23% DV

Total Fat

2.9g

4% DV

Carbs

81.5g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 371.0 kcal 19%
Protein 11.4 g 23%
Total Fat 2.9 g 4%
Saturated Fat 0.48 g 2%
Cholesterol 0.00 mg 0%
Sodium 371.0 mg 16%
Total Carbohydrate 81.5 g 30%
Dietary Fiber 11.4 g 41%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.98 mg 7%
Vitamin K 1.8 mcg 2%
Thiamin 1.9 mg 161%
Riboflavin 0.98 mg 75%
Niacin 5.7 mg 36%
Vitamin B6 0.46 mg 27%
Folate 46.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 57.0 mg 4%
Iron 12.9 mg 71%
Potassium 429.0 mg 9%
Magnesium 92.0 mg 22%
Phosphorus 172.0 mg 14%
Zinc 1.7 mg 16%
Copper 0.62 mg 69%
Manganese 0.00 mg 0%
Selenium 5.9 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 8.8g 1.2g 79.6g 371 cal
8.8g protein
1.2g fat
79.6g carbs
Cereals, QUAKER, Quick Oats, Dry 371 13.7g 6.9g 68.2g 371 cal
13.7g protein
6.9g fat
68.2g carbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 371 8.8g 7.0g 72.4g 371 cal
8.8g protein
7.0g fat
72.4g carbs
Cereals, QUAKER, Quick Oats with Iron, Dry 371 13.7g 6.9g 68.2g 371 cal
13.7g protein
6.9g fat
68.2g carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372 26.6g 7.8g 58.1g 372 cal
26.6g protein
7.8g fat
58.1g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, WEETABIX whole grain cereal?

Cereals ready-to-eat, WEETABIX whole grain cereal contains 371 calories per 100g serving.

Is Cereals ready-to-eat, WEETABIX whole grain cereal high in protein?

Cereals ready-to-eat, WEETABIX whole grain cereal contains 11.43g of protein per 100g, which is 23% of the daily value. It ranks #3523 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, WEETABIX whole grain cereal?

Cereals ready-to-eat, WEETABIX whole grain cereal is a good source of Thiamin (160.8% DV), Riboflavin (75.4% DV), and Iron (71.4% DV) per 100g.

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