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Cereals, CREAM OF WHEAT, instant, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, CREAM OF WHEAT, instant, dry contains 366 calories per 100g, with 10.6g of protein, 1.4g of fat, and 75.5g of carbohydrates.

It is an excellent source of Iron (158.9% of the Daily Value per 100g), and Vitamin A (149% DV).

Compared to other breakfast cereals, Cereals, CREAM OF WHEAT, instant, dry has 12% more calories and 29% more protein than the category average.

For protein content, Cereals, CREAM OF WHEAT, instant, dry ranks #3693 out of 8068 foods (higher than 54% of all foods in our database).

Calories

366

per 100g

Protein

10.6g

21% DV

Total Fat

1.4g

2% DV

Carbs

75.5g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 366.0 kcal 18%
Protein 10.6 g 21%
Total Fat 1.4 g 2%
Saturated Fat 0.22 g 1%
Cholesterol 0.00 mg 0%
Sodium 571.0 mg 25%
Total Carbohydrate 75.5 g 28%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1,341.0 mcg 149%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.50 mcg 0%
Thiamin 1.3 mg 112%
Riboflavin 1.2 mg 93%
Niacin 17.9 mg 112%
Vitamin B6 1.8 mg 105%
Folate 357.0 mcg 89%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 357.0 mg 28%
Iron 28.6 mg 159%
Potassium 115.0 mg 2%
Magnesium 34.0 mg 8%
Phosphorus 103.0 mg 8%
Zinc 0.98 mg 9%
Copper 0.22 mg 24%
Manganese 0.00 mg 0%
Selenium 20.0 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 366 8.6g 4.6g 76.7g 366 cal
8.6g protein
4.6g fat
76.7g carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 16.3g 2.2g 76.4g 366 cal
16.3g protein
2.2g fat
76.4g carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 366 8.8g 4.8g 75.7g 366 cal
8.8g protein
4.8g fat
75.7g carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 366 31.4g 9.6g 49.4g 366 cal
31.4g protein
9.6g fat
49.4g carbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 365 10.5g 0.5g 77.2g 365 cal
10.5g protein
0.5g fat
77.2g carbs

Frequently Asked Questions

How many calories are in Cereals, CREAM OF WHEAT, instant, dry?

Cereals, CREAM OF WHEAT, instant, dry contains 366 calories per 100g serving.

Is Cereals, CREAM OF WHEAT, instant, dry high in protein?

Cereals, CREAM OF WHEAT, instant, dry contains 10.6g of protein per 100g, which is 21% of the daily value. It ranks #3693 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, CREAM OF WHEAT, instant, dry?

Cereals, CREAM OF WHEAT, instant, dry is a good source of Iron (158.9% DV), Vitamin A (149% DV), and Thiamin (111.6% DV) per 100g.

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