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Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 365 calories per 100g, with 10.5g of protein, 0.5g of fat, and 77.2g of carbohydrates.

It is an excellent source of Iron (227.4% of the Daily Value per 100g), and Niacin (123.6% DV).

Compared to other breakfast cereals, Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 11% more calories and 28% more protein than the category average.

For protein content, Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry ranks #3722 out of 8068 foods (higher than 54% of all foods in our database).

Calories

365

per 100g

Protein

10.5g

21% DV

Total Fat

0.5g

1% DV

Carbs

77.2g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 365.0 kcal 18%
Protein 10.5 g 21%
Total Fat 0.49 g 1%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 77.2 g 28%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.2 mg 102%
Riboflavin 1.1 mg 82%
Niacin 19.8 mg 124%
Vitamin B6 2.0 mg 118%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 377.0 mg 29%
Iron 40.9 mg 227%
Potassium 93.0 mg 2%
Magnesium 13.0 mg 3%
Phosphorus 109.0 mg 9%
Zinc 0.51 mg 5%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, MALT-O-MEAL, original, plain, dry 365 11.8g 0.7g 77.3g 365 cal
11.8g protein
0.7g fat
77.3g carbs
Cereals, CREAM OF WHEAT, instant, dry 366 10.6g 1.4g 75.5g 366 cal
10.6g protein
1.4g fat
75.5g carbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 366 8.6g 4.6g 76.7g 366 cal
8.6g protein
4.6g fat
76.7g carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 16.3g 2.2g 76.4g 366 cal
16.3g protein
2.2g fat
76.4g carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 366 8.8g 4.8g 75.7g 366 cal
8.8g protein
4.8g fat
75.7g carbs

Frequently Asked Questions

How many calories are in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 365 calories per 100g serving.

Is Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry high in protein?

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 10.48g of protein per 100g, which is 21% of the daily value. It ranks #3722 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry is a good source of Iron (227.4% DV), Niacin (123.6% DV), and Vitamin B6 (117.6% DV) per 100g.

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