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Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 366 calories per 100g, with 8.8g of protein, 4.8g of fat, and 75.7g of carbohydrates.

It is an excellent source of Riboflavin (81.4% of the Daily Value per 100g), and Dietary Fiber (79.6% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 12% more calories and 7% more protein than the category average.

For protein content, Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber ranks #4073 out of 8068 foods (higher than 50% of all foods in our database).

Calories

366

per 100g

Protein

8.8g

18% DV

Total Fat

4.8g

6% DV

Carbs

75.7g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 366.0 kcal 18%
Protein 8.8 g 18%
Total Fat 4.8 g 6%
Saturated Fat 0.93 g 5%
Cholesterol 0.00 mg 0%
Sodium 473.0 mg 21%
Total Carbohydrate 75.7 g 28%
Dietary Fiber 22.3 g 80%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.76 mg 64%
Riboflavin 1.1 mg 81%
Niacin 12.4 mg 78%
Vitamin B6 1.2 mg 73%
Folate 249.0 mcg 62%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 278.0 mg 21%
Iron 9.4 mg 52%
Potassium 256.0 mg 5%
Magnesium 91.0 mg 22%
Phosphorus 306.0 mg 25%
Zinc 2.0 mg 19%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, CREAM OF WHEAT, instant, dry 366 10.6g 1.4g 75.5g 366 cal
10.6g protein
1.4g fat
75.5g carbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 366 8.6g 4.6g 76.7g 366 cal
8.6g protein
4.6g fat
76.7g carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 16.3g 2.2g 76.4g 366 cal
16.3g protein
2.2g fat
76.4g carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 366 31.4g 9.6g 49.4g 366 cal
31.4g protein
9.6g fat
49.4g carbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 365 10.5g 0.5g 77.2g 365 cal
10.5g protein
0.5g fat
77.2g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 366 calories per 100g serving.

Is Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber high in protein?

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 8.79g of protein per 100g, which is 18% of the daily value. It ranks #4073 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is a good source of Riboflavin (81.4% DV), Dietary Fiber (79.6% DV), and Niacin (77.8% DV) per 100g.

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