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Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 366 calories per 100g, with 16.3g of protein, 2.2g of fat, and 76.4g of carbohydrates.

It is an excellent source of Selenium (223.8% of the Daily Value per 100g), and Thiamin (53.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat has 12% more calories and 98% more protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat ranks #2819 out of 8068 foods (higher than 65% of all foods in our database).

Calories

366

per 100g

Protein

16.3g

33% DV

Total Fat

2.2g

3% DV

Carbs

76.4g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 366.0 kcal 18%
Protein 16.3 g 33%
Total Fat 2.2 g 3%
Saturated Fat 0.41 g 2%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 76.4 g 28%
Dietary Fiber 9.4 g 34%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 2.0 mcg 2%
Thiamin 0.64 mg 53%
Riboflavin 0.40 mg 31%
Niacin 5.3 mg 33%
Vitamin B6 0.13 mg 8%
Folate 154.0 mcg 39%
Vitamin B12 0.42 mcg 18%
Minerals
Calcium 24.0 mg 2%
Iron 4.4 mg 25%
Potassium 364.0 mg 8%
Magnesium 133.0 mg 32%
Phosphorus 331.0 mg 27%
Zinc 3.1 mg 28%
Copper 0.45 mg 50%
Manganese 0.00 mg 0%
Selenium 123.1 mcg 224%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, CREAM OF WHEAT, instant, dry 366 10.6g 1.4g 75.5g 366 cal
10.6g protein
1.4g fat
75.5g carbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 366 8.6g 4.6g 76.7g 366 cal
8.6g protein
4.6g fat
76.7g carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 366 8.8g 4.8g 75.7g 366 cal
8.8g protein
4.8g fat
75.7g carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 366 31.4g 9.6g 49.4g 366 cal
31.4g protein
9.6g fat
49.4g carbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 365 10.5g 0.5g 77.2g 365 cal
10.5g protein
0.5g fat
77.2g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 366 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat high in protein?

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 16.26g of protein per 100g, which is 33% of the daily value. It ranks #2819 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?

Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat is a good source of Selenium (223.8% DV), Thiamin (53.3% DV), and Copper (50.3% DV) per 100g.

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