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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 366 calories per 100g, with 31.4g of protein, 9.6g of fat, and 49.4g of carbohydrates.

It is an excellent source of Manganese (829.6% of the Daily Value per 100g), and Folate (167.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 12% more calories and 283% more protein than the category average.

For protein content, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular ranks #203 out of 8068 foods (higher than 97% of all foods in our database).

Calories

366

per 100g

Protein

31.4g

63% DV

Total Fat

9.6g

12% DV

Carbs

49.4g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 366.0 kcal 18%
Protein 31.4 g 63%
Total Fat 9.6 g 12%
Saturated Fat 1.7 g 8%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 11.9 g 43%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 6.0 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 19.3 mg 129%
Vitamin K 0.00 mcg 0%
Thiamin 2.0 mg 164%
Riboflavin 0.78 mg 60%
Niacin 5.6 mg 35%
Vitamin B6 0.60 mg 35%
Folate 669.0 mcg 167%
Vitamin B12 0.21 mcg 9%
Minerals
Calcium 50.0 mg 4%
Iron 8.3 mg 46%
Potassium 1,097.0 mg 23%
Magnesium 313.0 mg 75%
Phosphorus 1,130.0 mg 90%
Zinc 16.0 mg 146%
Copper 0.62 mg 69%
Manganese 19.1 mg 830%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, CREAM OF WHEAT, instant, dry 366 10.6g 1.4g 75.5g 366 cal
10.6g protein
1.4g fat
75.5g carbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 366 8.6g 4.6g 76.7g 366 cal
8.6g protein
4.6g fat
76.7g carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 16.3g 2.2g 76.4g 366 cal
16.3g protein
2.2g fat
76.4g carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 366 8.8g 4.8g 75.7g 366 cal
8.8g protein
4.8g fat
75.7g carbs
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 365 10.5g 0.5g 77.2g 365 cal
10.5g protein
0.5g fat
77.2g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 366 calories per 100g serving.

Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular high in protein?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 31.43g of protein per 100g, which is 63% of the daily value. It ranks #203 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is a good source of Manganese (829.6% DV), Folate (167.3% DV), and Thiamin (164.2% DV) per 100g.

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