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Cereals, MALT-O-MEAL, original, plain, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, MALT-O-MEAL, original, plain, dry contains 365 calories per 100g, with 11.8g of protein, 0.7g of fat, and 77.3g of carbohydrates.

It is an excellent source of Folate (285% of the Daily Value per 100g), and Iron (171.4% DV).

Compared to other breakfast cereals, Cereals, MALT-O-MEAL, original, plain, dry has 11% more calories and 44% more protein than the category average.

For protein content, Cereals, MALT-O-MEAL, original, plain, dry ranks #3451 out of 8068 foods (higher than 57% of all foods in our database).

Calories

365

per 100g

Protein

11.8g

24% DV

Total Fat

0.7g

1% DV

Carbs

77.3g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 365.0 kcal 18%
Protein 11.8 g 24%
Total Fat 0.70 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 77.3 g 28%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 1.1 mg 89%
Riboflavin 0.73 mg 56%
Niacin 14.3 mg 89%
Vitamin B6 1.1 mg 67%
Folate 1,140.0 mcg 285%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 286.0 mg 22%
Iron 30.9 mg 171%
Potassium 100.0 mg 2%
Magnesium 16.0 mg 4%
Phosphorus 157.0 mg 13%
Zinc 0.57 mg 5%
Copper 0.11 mg 12%
Manganese 0.00 mg 0%
Selenium 24.9 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 365 10.5g 0.5g 77.2g 365 cal
10.5g protein
0.5g fat
77.2g carbs
Cereals, CREAM OF WHEAT, instant, dry 366 10.6g 1.4g 75.5g 366 cal
10.6g protein
1.4g fat
75.5g carbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 366 8.6g 4.6g 76.7g 366 cal
8.6g protein
4.6g fat
76.7g carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 16.3g 2.2g 76.4g 366 cal
16.3g protein
2.2g fat
76.4g carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 366 8.8g 4.8g 75.7g 366 cal
8.8g protein
4.8g fat
75.7g carbs

Frequently Asked Questions

How many calories are in Cereals, MALT-O-MEAL, original, plain, dry?

Cereals, MALT-O-MEAL, original, plain, dry contains 365 calories per 100g serving.

Is Cereals, MALT-O-MEAL, original, plain, dry high in protein?

Cereals, MALT-O-MEAL, original, plain, dry contains 11.8g of protein per 100g, which is 24% of the daily value. It ranks #3451 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, MALT-O-MEAL, original, plain, dry?

Cereals, MALT-O-MEAL, original, plain, dry is a good source of Folate (285% DV), Iron (171.4% DV), and Niacin (89.3% DV) per 100g.

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