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Cereals, oats, instant, fortified, maple and brown sugar, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, oats, instant, fortified, maple and brown sugar, dry contains 386 calories per 100g, with 9.3g of protein, 4.7g of fat, and 76.7g of carbohydrates.

It is an excellent source of Manganese (99.9% of the Daily Value per 100g), and Thiamin (89.1% DV).

Compared to other breakfast cereals, Cereals, oats, instant, fortified, maple and brown sugar, dry has 18% more calories and 13% more protein than the category average.

For protein content, Cereals, oats, instant, fortified, maple and brown sugar, dry ranks #3942 out of 8068 foods (higher than 51% of all foods in our database).

Calories

386

per 100g

Protein

9.3g

19% DV

Total Fat

4.7g

6% DV

Carbs

76.7g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 386.0 kcal 19%
Protein 9.3 g 19%
Total Fat 4.7 g 6%
Saturated Fat 0.78 g 4%
Cholesterol 0.00 mg 0%
Sodium 505.0 mg 22%
Total Carbohydrate 76.7 g 28%
Dietary Fiber 7.2 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 692.0 mcg 77%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 1.1 mg 89%
Riboflavin 1.0 mg 77%
Niacin 11.7 mg 73%
Vitamin B6 1.5 mg 86%
Folate 148.0 mcg 37%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 258.0 mg 20%
Iron 10.4 mg 58%
Potassium 361.0 mg 8%
Magnesium 90.0 mg 21%
Phosphorus 305.0 mg 24%
Zinc 1.7 mg 16%
Copper 0.24 mg 27%
Manganese 2.3 mg 100%
Selenium 16.8 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 386 9.8g 9.8g 69.5g 386 cal
9.8g protein
9.8g fat
69.5g carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 7.1g 5.6g 76.2g 385 cal
7.1g protein
5.6g fat
76.2g carbs
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 387 8.6g 4.5g 79.6g 387 cal
8.6g protein
4.5g fat
79.6g carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 385 3.3g 0.4g 90.6g 385 cal
3.3g protein
0.4g fat
90.6g carbs
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 387 6.9g 3.5g 82.8g 387 cal
6.9g protein
3.5g fat
82.8g carbs

Frequently Asked Questions

How many calories are in Cereals, oats, instant, fortified, maple and brown sugar, dry?

Cereals, oats, instant, fortified, maple and brown sugar, dry contains 386 calories per 100g serving.

Is Cereals, oats, instant, fortified, maple and brown sugar, dry high in protein?

Cereals, oats, instant, fortified, maple and brown sugar, dry contains 9.25g of protein per 100g, which is 19% of the daily value. It ranks #3942 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, oats, instant, fortified, maple and brown sugar, dry?

Cereals, oats, instant, fortified, maple and brown sugar, dry is a good source of Manganese (99.9% DV), Thiamin (89.1% DV), and Vitamin B6 (86.1% DV) per 100g.

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