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Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 386 calories per 100g, with 9.8g of protein, 9.8g of fat, and 69.5g of carbohydrates.

It is an excellent source of Thiamin (29.3% of the Daily Value per 100g), and Dietary Fiber (27.5% DV).

Compared to other breakfast cereals, Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has 18% more calories and 20% more protein than the category average.

For protein content, Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry ranks #3839 out of 8068 foods (higher than 52% of all foods in our database).

Calories

386

per 100g

Protein

9.8g

20% DV

Total Fat

9.8g

13% DV

Carbs

69.5g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 386.0 kcal 19%
Protein 9.8 g 20%
Total Fat 9.8 g 13%
Saturated Fat 1.6 g 8%
Cholesterol 1.0 mg 0%
Sodium 337.0 mg 15%
Total Carbohydrate 69.5 g 25%
Dietary Fiber 7.7 g 28%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.8 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.35 mg 29%
Riboflavin 0.12 mg 9%
Niacin 1.6 mg 10%
Vitamin B6 0.13 mg 8%
Folate 34.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 64.0 mg 5%
Iron 3.1 mg 17%
Potassium 317.0 mg 7%
Magnesium 98.0 mg 23%
Phosphorus 287.0 mg 23%
Zinc 2.2 mg 20%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, oats, instant, fortified, maple and brown sugar, dry 386 9.3g 4.7g 76.7g 386 cal
9.3g protein
4.7g fat
76.7g carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 7.1g 5.6g 76.2g 385 cal
7.1g protein
5.6g fat
76.2g carbs
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 387 8.6g 4.5g 79.6g 387 cal
8.6g protein
4.5g fat
79.6g carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 385 3.3g 0.4g 90.6g 385 cal
3.3g protein
0.4g fat
90.6g carbs
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 387 6.9g 3.5g 82.8g 387 cal
6.9g protein
3.5g fat
82.8g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 386 calories per 100g serving.

Is Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry high in protein?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 9.81g of protein per 100g, which is 20% of the daily value. It ranks #3839 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is a good source of Thiamin (29.3% DV), Dietary Fiber (27.5% DV), and Total Carbohydrate (25.3% DV) per 100g.

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