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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contains 387 calories per 100g, with 6.9g of protein, 3.5g of fat, and 82.8g of carbohydrates.

It is an excellent source of Vitamin B12 (208.3% of the Daily Value per 100g), and Folate (166.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 18% more calories and 15% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS ranks #4529 out of 8068 foods (higher than 44% of all foods in our database).

Calories

387

per 100g

Protein

6.9g

14% DV

Total Fat

3.5g

5% DV

Carbs

82.8g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 387.0 kcal 19%
Protein 6.9 g 14%
Total Fat 3.5 g 5%
Saturated Fat 0.72 g 4%
Cholesterol 0.00 mg 0%
Sodium 667.0 mg 29%
Total Carbohydrate 82.8 g 30%
Dietary Fiber 4.9 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 500.0 mcg 56%
Vitamin C 20.0 mg 22%
Vitamin D 3.3 mcg 17%
Vitamin E 0.20 mg 1%
Vitamin K 0.90 mcg 1%
Thiamin 1.3 mg 104%
Riboflavin 1.4 mg 109%
Niacin 16.7 mg 104%
Vitamin B6 1.7 mg 98%
Folate 667.0 mcg 167%
Vitamin B12 5.0 mcg 208%
Minerals
Calcium 333.0 mg 26%
Iron 30.0 mg 167%
Potassium 186.0 mg 4%
Magnesium 71.0 mg 17%
Phosphorus 232.0 mg 19%
Zinc 12.5 mg 114%
Copper 0.20 mg 22%
Manganese 0.00 mg 0%
Selenium 14.6 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 387 8.6g 4.5g 79.6g 387 cal
8.6g protein
4.5g fat
79.6g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 387 10.1g 9.8g 68.6g 387 cal
10.1g protein
9.8g fat
68.6g carbs
Cereals ready-to-eat, FAMILIA 388 9.5g 6.3g 73.8g 388 cal
9.5g protein
6.3g fat
73.8g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 386 9.8g 9.8g 69.5g 386 cal
9.8g protein
9.8g fat
69.5g carbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 388 8.4g 5.5g 80.6g 388 cal
8.4g protein
5.5g fat
80.6g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS?

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contains 387 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS high in protein?

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS contains 6.94g of protein per 100g, which is 14% of the daily value. It ranks #4529 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS?

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS is a good source of Vitamin B12 (208.3% DV), Folate (166.8% DV), and Iron (166.7% DV) per 100g.

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