Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 385 calories per 100g, with 7.1g of protein, 5.6g of fat, and 76.2g of carbohydrates.

It is an excellent source of Vitamin B12 (113.8% of the Daily Value per 100g), and Manganese (107.6% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 17% more calories and 13% less protein than the category average.

For protein content, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits ranks #4457 out of 8068 foods (higher than 45% of all foods in our database).

Calories

385

per 100g

Protein

7.1g

14% DV

Total Fat

5.6g

7% DV

Carbs

76.2g

28% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	385.0 kcal	19%
Protein	7.1 g	14%
Total Fat	5.6 g	7%
Saturated Fat	0.80 g	4%
Cholesterol	0.00 mg	0%
Sodium	245.0 mg	11%
Total Carbohydrate	76.2 g	28%
Dietary Fiber	9.7 g	35%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	410.0 mcg	46%
Vitamin C	0.00 mg	0%
Vitamin D	1.8 mcg	9%
Vitamin E	2.3 mg	16%
Vitamin K	1.7 mcg	1%
Thiamin	0.68 mg	57%
Riboflavin	0.77 mg	59%
Niacin	9.1 mg	57%
Vitamin B6	0.91 mg	54%
Folate	182.0 mcg	46%
Vitamin B12	2.7 mcg	114%
Minerals
Calcium	43.0 mg	3%
Iron	9.8 mg	55%
Potassium	382.0 mg	8%
Magnesium	120.0 mg	29%
Phosphorus	294.0 mg	24%
Zinc	2.7 mg	25%
Copper	0.47 mg	53%
Manganese	2.5 mg	108%
Selenium	17.3 mcg	32%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	385	3.3g	0.4g	90.6g	385 cal 3.3g protein 0.4g fat 90.6g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	386	9.8g	9.8g	69.5g	386 cal 9.8g protein 9.8g fat 69.5g carbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	384	8.9g	5.9g	76.6g	384 cal 8.9g protein 5.9g fat 76.6g carbs
Cereals, oats, instant, fortified, maple and brown sugar, dry	386	9.3g	4.7g	76.7g	386 cal 9.3g protein 4.7g fat 76.7g carbs
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	384	8.7g	7.6g	73.7g	384 cal 8.7g protein 7.6g fat 73.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 385 calories per 100g serving.

Is Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits high in protein?

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 7.1g of protein per 100g, which is 14% of the daily value. It ranks #4457 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is a good source of Vitamin B12 (113.8% DV), Manganese (107.6% DV), and Riboflavin (59.2% DV) per 100g.