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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 385 calories per 100g, with 3.3g of protein, 0.4g of fat, and 90.6g of carbohydrates.

It is an excellent source of Riboflavin (210.8% of the Daily Value per 100g), and Thiamin (201.7% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 17% more calories and 60% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS ranks #5486 out of 8068 foods (higher than 32% of all foods in our database).

Calories

385

per 100g

Protein

3.3g

7% DV

Total Fat

0.4g

0% DV

Carbs

90.6g

33% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 385.0 kcal 19%
Protein 3.3 g 7%
Total Fat 0.35 g 0%
Saturated Fat 0.09 g 1%
Cholesterol 0.00 mg 0%
Sodium 855.0 mg 37%
Total Carbohydrate 90.6 g 33%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 700.0 mcg 78%
Vitamin C 48.4 mg 54%
Vitamin D 3.2 mcg 16%
Vitamin E 0.07 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 2.4 mg 202%
Riboflavin 2.7 mg 211%
Niacin 32.3 mg 202%
Vitamin B6 3.2 mg 190%
Folate 323.0 mcg 81%
Vitamin B12 4.8 mcg 202%
Minerals
Calcium 5.0 mg 0%
Iron 5.8 mg 32%
Potassium 71.0 mg 2%
Magnesium 4.0 mg 1%
Phosphorus 37.0 mg 3%
Zinc 4.8 mg 44%
Copper 0.06 mg 6%
Manganese 0.00 mg 0%
Selenium 6.5 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 7.1g 5.6g 76.2g 385 cal
7.1g protein
5.6g fat
76.2g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 386 9.8g 9.8g 69.5g 386 cal
9.8g protein
9.8g fat
69.5g carbs
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 384 8.9g 5.9g 76.6g 384 cal
8.9g protein
5.9g fat
76.6g carbs
Cereals, oats, instant, fortified, maple and brown sugar, dry 386 9.3g 4.7g 76.7g 386 cal
9.3g protein
4.7g fat
76.7g carbs
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 384 8.7g 7.6g 73.7g 384 cal
8.7g protein
7.6g fat
73.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 385 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS high in protein?

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 3.32g of protein per 100g, which is 7% of the daily value. It ranks #5486 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is a good source of Riboflavin (210.8% DV), Thiamin (201.7% DV), and Vitamin B12 (201.7% DV) per 100g.

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