Nutrition Overview
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains
96 calories per 100g,
with 2.4g of protein,
1.2g of fat, and
19.0g of carbohydrates.
It is an excellent source of
Manganese
(28% of the Daily Value per 100g),
and Thiamin
(14% DV).
Compared to other breakfast cereals,
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water has
71% fewer calories and
71% less protein than the category average.
For protein content, Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water ranks
#5974 out of 8068 foods
(higher than 26% of all foods in our database).
Frequently Asked Questions
How many calories are in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 96 calories per 100g serving.
Is Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water high in protein?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contains 2.37g of protein per 100g, which is 5% of the daily value. It ranks #5974 out of 8068 foods for protein content.
What vitamins and minerals are in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water is a good source of Manganese (28% DV), Thiamin (14% DV), and Riboflavin (13.6% DV) per 100g.
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