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Cereals, oats, instant, fortified, with raisins and spice, prepared with water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 88 calories per 100g, with 2.0g of protein, 1.0g of fat, and 17.9g of carbohydrates.

It is an excellent source of Manganese (20.3% of the Daily Value per 100g), and Vitamin A (15.3% DV).

Compared to other breakfast cereals, Cereals, oats, instant, fortified, with raisins and spice, prepared with water has 73% fewer calories and 76% less protein than the category average.

For protein content, Cereals, oats, instant, fortified, with raisins and spice, prepared with water ranks #6188 out of 8068 foods (higher than 23% of all foods in our database).

Calories

88

per 100g

Protein

2.0g

4% DV

Total Fat

1.0g

1% DV

Carbs

17.9g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 88.0 kcal 4%
Protein 2.0 g 4%
Total Fat 0.95 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 111.0 mg 5%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 1.3 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 138.0 mcg 15%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0.50 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.15 mg 12%
Niacin 2.3 mg 15%
Vitamin B6 0.25 mg 15%
Folate 50.0 mcg 13%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 56.0 mg 4%
Iron 2.2 mg 12%
Potassium 85.0 mg 2%
Magnesium 19.0 mg 5%
Phosphorus 64.0 mg 5%
Zinc 0.42 mg 4%
Copper 0.07 mg 8%
Manganese 0.47 mg 20%
Selenium 1.6 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 2.4g 1.2g 19.0g 96 cal
2.4g protein
1.2g fat
19.0g carbs
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 74 1.6g 0.5g 16.0g 74 cal
1.6g protein
0.5g fat
16.0g carbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 71 1.7g 0.5g 14.8g 71 cal
1.7g protein
0.5g fat
14.8g carbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 71 1.7g 0.5g 14.8g 71 cal
1.7g protein
0.5g fat
14.8g carbs
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71 2.5g 1.5g 12.0g 71 cal
2.5g protein
1.5g fat
12.0g carbs

Frequently Asked Questions

How many calories are in Cereals, oats, instant, fortified, with raisins and spice, prepared with water?

Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 88 calories per 100g serving.

Is Cereals, oats, instant, fortified, with raisins and spice, prepared with water high in protein?

Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 1.98g of protein per 100g, which is 4% of the daily value. It ranks #6188 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, oats, instant, fortified, with raisins and spice, prepared with water?

Cereals, oats, instant, fortified, with raisins and spice, prepared with water is a good source of Manganese (20.3% DV), Vitamin A (15.3% DV), and Thiamin (14.9% DV) per 100g.

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