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Cereals, oats, regular and quick, not fortified, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, oats, regular and quick, not fortified, dry contains 379 calories per 100g, with 13.2g of protein, 6.5g of fat, and 67.7g of carbohydrates.

It is an excellent source of Manganese (157.8% of the Daily Value per 100g), and Selenium (52.5% DV).

Compared to other breakfast cereals, Cereals, oats, regular and quick, not fortified, dry has 16% more calories and 60% more protein than the category average.

For protein content, Cereals, oats, regular and quick, not fortified, dry ranks #3212 out of 8068 foods (higher than 60% of all foods in our database).

Calories

379

per 100g

Protein

13.2g

26% DV

Total Fat

6.5g

8% DV

Carbs

67.7g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 379.0 kcal 19%
Protein 13.2 g 26%
Total Fat 6.5 g 8%
Saturated Fat 1.1 g 6%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 67.7 g 25%
Dietary Fiber 10.1 g 36%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 2.0 mcg 2%
Thiamin 0.46 mg 38%
Riboflavin 0.16 mg 12%
Niacin 1.1 mg 7%
Vitamin B6 0.10 mg 6%
Folate 32.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 52.0 mg 4%
Iron 4.3 mg 24%
Potassium 362.0 mg 8%
Magnesium 138.0 mg 33%
Phosphorus 410.0 mg 33%
Zinc 3.6 mg 33%
Copper 0.39 mg 43%
Manganese 3.6 mg 158%
Selenium 28.9 mcg 53%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 379 7.8g 4.9g 77.3g 379 cal
7.8g protein
4.9g fat
77.3g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares 379 11.4g 4.8g 77.8g 379 cal
11.4g protein
4.8g fat
77.8g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 379 11.2g 4.9g 78.1g 379 cal
11.2g protein
4.9g fat
78.1g carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 8.3g 6.4g 75.4g 379 cal
8.3g protein
6.4g fat
75.4g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 379 4.6g 1.5g 88.9g 379 cal
4.6g protein
1.5g fat
88.9g carbs

Frequently Asked Questions

How many calories are in Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry contains 379 calories per 100g serving.

Is Cereals, oats, regular and quick, not fortified, dry high in protein?

Cereals, oats, regular and quick, not fortified, dry contains 13.15g of protein per 100g, which is 26% of the daily value. It ranks #3212 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry is a good source of Manganese (157.8% DV), Selenium (52.5% DV), and Copper (43.4% DV) per 100g.

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