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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contains 379 calories per 100g, with 7.8g of protein, 4.9g of fat, and 77.3g of carbohydrates.

It is an excellent source of Vitamin B12 (314.6% of the Daily Value per 100g), and Iron (229.9% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 16% more calories and 5% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds ranks #4296 out of 8068 foods (higher than 47% of all foods in our database).

Calories

379

per 100g

Protein

7.8g

16% DV

Total Fat

4.9g

6% DV

Carbs

77.3g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 379.0 kcal 19%
Protein 7.8 g 16%
Total Fat 4.9 g 6%
Saturated Fat 0.62 g 3%
Cholesterol 0.00 mg 0%
Sodium 453.0 mg 20%
Total Carbohydrate 77.3 g 28%
Dietary Fiber 6.1 g 22%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 29.6 mg 33%
Vitamin D 3.6 mcg 18%
Vitamin E 1.4 mg 9%
Vitamin K 0.00 mcg 0%
Thiamin 2.1 mg 174%
Riboflavin 2.0 mg 153%
Niacin 23.5 mg 147%
Vitamin B6 2.7 mg 158%
Folate 667.0 mcg 167%
Vitamin B12 7.6 mcg 315%
Minerals
Calcium 33.0 mg 3%
Iron 41.4 mg 230%
Potassium 240.0 mg 5%
Magnesium 61.0 mg 15%
Phosphorus 204.0 mg 16%
Zinc 17.9 mg 163%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, oats, regular and quick, not fortified, dry 379 13.2g 6.5g 67.7g 379 cal
13.2g protein
6.5g fat
67.7g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares 379 11.4g 4.8g 77.8g 379 cal
11.4g protein
4.8g fat
77.8g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 379 11.2g 4.9g 78.1g 379 cal
11.2g protein
4.9g fat
78.1g carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 8.3g 6.4g 75.4g 379 cal
8.3g protein
6.4g fat
75.4g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 379 4.6g 1.5g 88.9g 379 cal
4.6g protein
1.5g fat
88.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contains 379 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds high in protein?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds contains 7.8g of protein per 100g, which is 16% of the daily value. It ranks #4296 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is a good source of Vitamin B12 (314.6% DV), Iron (229.9% DV), and Thiamin (174.2% DV) per 100g.

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