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Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 379 calories per 100g, with 4.6g of protein, 1.5g of fat, and 88.9g of carbohydrates.

It is an excellent source of Sodium (33% of the Daily Value per 100g), and Total Carbohydrate (32.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 16% more calories and 45% less protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS ranks #5072 out of 8068 foods (higher than 37% of all foods in our database).

Calories

379

per 100g

Protein

4.6g

9% DV

Total Fat

1.5g

2% DV

Carbs

88.9g

32% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 379.0 kcal 19%
Protein 4.6 g 9%
Total Fat 1.5 g 2%
Saturated Fat 0.28 g 1%
Cholesterol 0.00 mg 0%
Sodium 758.0 mg 33%
Total Carbohydrate 88.9 g 32%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.5 mg 17%
Vitamin K 0.00 mcg 0%
Thiamin 0.16 mg 13%
Riboflavin 0.05 mg 4%
Niacin 1.1 mg 7%
Vitamin B6 0.06 mg 4%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 1.9 mg 10%
Potassium 199.0 mg 4%
Magnesium 57.0 mg 14%
Phosphorus 156.0 mg 13%
Zinc 1.0 mg 10%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 379 7.8g 4.9g 77.3g 379 cal
7.8g protein
4.9g fat
77.3g carbs
Cereals, oats, regular and quick, not fortified, dry 379 13.2g 6.5g 67.7g 379 cal
13.2g protein
6.5g fat
67.7g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares 379 11.4g 4.8g 77.8g 379 cal
11.4g protein
4.8g fat
77.8g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 379 11.2g 4.9g 78.1g 379 cal
11.2g protein
4.9g fat
78.1g carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 8.3g 6.4g 75.4g 379 cal
8.3g protein
6.4g fat
75.4g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 379 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS high in protein?

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 4.55g of protein per 100g, which is 9% of the daily value. It ranks #5072 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is a good source of Sodium (33% DV), Total Carbohydrate (32.3% DV), and Calories (19% DV) per 100g.

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