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Cereals ready-to-eat, QUAKER, Oatmeal Squares Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 379 calories per 100g, with 11.4g of protein, 4.8g of fat, and 77.8g of carbohydrates.

It is an excellent source of Folate (180.5% of the Daily Value per 100g), and Iron (162.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, Oatmeal Squares has 16% more calories and 39% more protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, Oatmeal Squares ranks #3537 out of 8068 foods (higher than 56% of all foods in our database).

Calories

379

per 100g

Protein

11.4g

23% DV

Total Fat

4.8g

6% DV

Carbs

77.8g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 379.0 kcal 19%
Protein 11.4 g 23%
Total Fat 4.8 g 6%
Saturated Fat 0.87 g 4%
Cholesterol 0.00 mg 0%
Sodium 347.0 mg 15%
Total Carbohydrate 77.8 g 28%
Dietary Fiber 8.3 g 30%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 356.0 mcg 40%
Vitamin C 11.5 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 4.9 mg 32%
Vitamin K 1.6 mcg 1%
Thiamin 0.68 mg 57%
Riboflavin 0.85 mg 65%
Niacin 9.6 mg 60%
Vitamin B6 0.88 mg 52%
Folate 722.0 mcg 181%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 201.0 mg 16%
Iron 29.3 mg 163%
Potassium 357.0 mg 8%
Magnesium 115.0 mg 27%
Phosphorus 371.0 mg 30%
Zinc 7.2 mg 65%
Copper 0.47 mg 53%
Manganese 3.0 mg 132%
Selenium 6.9 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 379 7.8g 4.9g 77.3g 379 cal
7.8g protein
4.9g fat
77.3g carbs
Cereals, oats, regular and quick, not fortified, dry 379 13.2g 6.5g 67.7g 379 cal
13.2g protein
6.5g fat
67.7g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 379 11.2g 4.9g 78.1g 379 cal
11.2g protein
4.9g fat
78.1g carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 8.3g 6.4g 75.4g 379 cal
8.3g protein
6.4g fat
75.4g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 379 4.6g 1.5g 88.9g 379 cal
4.6g protein
1.5g fat
88.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, Oatmeal Squares?

Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 379 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, Oatmeal Squares high in protein?

Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 11.38g of protein per 100g, which is 23% of the daily value. It ranks #3537 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, Oatmeal Squares?

Cereals ready-to-eat, QUAKER, Oatmeal Squares is a good source of Folate (180.5% DV), Iron (162.8% DV), and Manganese (132.2% DV) per 100g.

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