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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 379 calories per 100g, with 8.3g of protein, 6.4g of fat, and 75.4g of carbohydrates.

It is an excellent source of Vitamin A (104.8% of the Daily Value per 100g), and Manganese (103.5% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry has 16% more calories and 1% more protein than the category average.

For protein content, Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry ranks #4174 out of 8068 foods (higher than 48% of all foods in our database).

Calories

379

per 100g

Protein

8.3g

17% DV

Total Fat

6.4g

8% DV

Carbs

75.4g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 379.0 kcal 19%
Protein 8.3 g 17%
Total Fat 6.4 g 8%
Saturated Fat 1.3 g 7%
Cholesterol 0.00 mg 0%
Sodium 499.0 mg 22%
Total Carbohydrate 75.4 g 27%
Dietary Fiber 6.0 g 21%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 943.0 mcg 105%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 2.1 mcg 2%
Thiamin 0.94 mg 79%
Riboflavin 1.1 mg 82%
Niacin 12.6 mg 79%
Vitamin B6 1.3 mg 74%
Folate 251.0 mcg 63%
Vitamin B12 0.03 mcg 1%
Minerals
Calcium 307.0 mg 24%
Iron 11.3 mg 63%
Potassium 280.0 mg 6%
Magnesium 84.0 mg 20%
Phosphorus 300.0 mg 24%
Zinc 1.9 mg 17%
Copper 0.28 mg 31%
Manganese 2.4 mg 104%
Selenium 16.0 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 379 7.8g 4.9g 77.3g 379 cal
7.8g protein
4.9g fat
77.3g carbs
Cereals, oats, regular and quick, not fortified, dry 379 13.2g 6.5g 67.7g 379 cal
13.2g protein
6.5g fat
67.7g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares 379 11.4g 4.8g 77.8g 379 cal
11.4g protein
4.8g fat
77.8g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 379 11.2g 4.9g 78.1g 379 cal
11.2g protein
4.9g fat
78.1g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 379 4.6g 1.5g 88.9g 379 cal
4.6g protein
1.5g fat
88.9g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 379 calories per 100g serving.

Is Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry high in protein?

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 8.3g of protein per 100g, which is 17% of the daily value. It ranks #4174 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is a good source of Vitamin A (104.8% DV), Manganese (103.5% DV), and Riboflavin (82.2% DV) per 100g.

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