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Cereals, QUAKER, Instant Oatmeal Organic, Regular Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 367 calories per 100g, with 16.0g of protein, 6.3g of fat, and 67.0g of carbohydrates.

It is an excellent source of Thiamin (60.8% of the Daily Value per 100g), and Phosphorus (37.9% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Instant Oatmeal Organic, Regular has 12% more calories and 95% more protein than the category average.

For protein content, Cereals, QUAKER, Instant Oatmeal Organic, Regular ranks #2846 out of 8068 foods (higher than 65% of all foods in our database).

Calories

367

per 100g

Protein

16.0g

32% DV

Total Fat

6.3g

8% DV

Carbs

67.0g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 367.0 kcal 18%
Protein 16.0 g 32%
Total Fat 6.3 g 8%
Saturated Fat 1.1 g 6%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 67.0 g 24%
Dietary Fiber 9.8 g 35%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.73 mg 61%
Riboflavin 0.14 mg 11%
Niacin 0.78 mg 5%
Vitamin B6 0.12 mg 7%
Folate 32.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 52.0 mg 4%
Iron 4.2 mg 23%
Potassium 350.0 mg 7%
Magnesium 148.0 mg 35%
Phosphorus 474.0 mg 38%
Zinc 3.1 mg 28%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, CREAM OF WHEAT, instant, dry 366 10.6g 1.4g 75.5g 366 cal
10.6g protein
1.4g fat
75.5g carbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 366 8.6g 4.6g 76.7g 366 cal
8.6g protein
4.6g fat
76.7g carbs
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 16.3g 2.2g 76.4g 366 cal
16.3g protein
2.2g fat
76.4g carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 366 8.8g 4.8g 75.7g 366 cal
8.8g protein
4.8g fat
75.7g carbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 366 31.4g 9.6g 49.4g 366 cal
31.4g protein
9.6g fat
49.4g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Instant Oatmeal Organic, Regular?

Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 367 calories per 100g serving.

Is Cereals, QUAKER, Instant Oatmeal Organic, Regular high in protein?

Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 16g of protein per 100g, which is 32% of the daily value. It ranks #2846 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Instant Oatmeal Organic, Regular?

Cereals, QUAKER, Instant Oatmeal Organic, Regular is a good source of Thiamin (60.8% DV), Phosphorus (37.9% DV), and Magnesium (35.2% DV) per 100g.

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