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Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 387 calories per 100g, with 10.1g of protein, 9.8g of fat, and 68.6g of carbohydrates.

It is an excellent source of Magnesium (27.4% of the Daily Value per 100g), and Dietary Fiber (26.4% DV).

Compared to other breakfast cereals, Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 18% more calories and 23% more protein than the category average.

For protein content, Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry ranks #3788 out of 8068 foods (higher than 53% of all foods in our database).

Calories

387

per 100g

Protein

10.1g

20% DV

Total Fat

9.8g

13% DV

Carbs

68.6g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 387.0 kcal 19%
Protein 10.1 g 20%
Total Fat 9.8 g 13%
Saturated Fat 1.1 g 6%
Cholesterol 0.00 mg 0%
Sodium 201.0 mg 9%
Total Carbohydrate 68.6 g 25%
Dietary Fiber 7.4 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 16.1 mg 18%
Vitamin D 0.00 mcg 0%
Vitamin E 2.5 mg 16%
Vitamin K 0.00 mcg 0%
Thiamin 0.29 mg 24%
Riboflavin 0.19 mg 15%
Niacin 1.9 mg 12%
Vitamin B6 0.12 mg 7%
Folate 27.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 105.0 mg 8%
Iron 2.8 mg 16%
Potassium 560.0 mg 12%
Magnesium 115.0 mg 27%
Phosphorus 302.0 mg 24%
Zinc 2.2 mg 20%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 387 8.6g 4.5g 79.6g 387 cal
8.6g protein
4.5g fat
79.6g carbs
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 387 6.9g 3.5g 82.8g 387 cal
6.9g protein
3.5g fat
82.8g carbs
Cereals ready-to-eat, FAMILIA 388 9.5g 6.3g 73.8g 388 cal
9.5g protein
6.3g fat
73.8g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 386 9.8g 9.8g 69.5g 386 cal
9.8g protein
9.8g fat
69.5g carbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 388 8.4g 5.5g 80.6g 388 cal
8.4g protein
5.5g fat
80.6g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 387 calories per 100g serving.

Is Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry high in protein?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 10.1g of protein per 100g, which is 20% of the daily value. It ranks #3788 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is a good source of Magnesium (27.4% DV), Dietary Fiber (26.4% DV), and Total Carbohydrate (24.9% DV) per 100g.

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