1

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 388 calories per 100g, with 8.4g of protein, 5.5g of fat, and 80.6g of carbohydrates.

It is an excellent source of Manganese (67.6% of the Daily Value per 100g), and Dietary Fiber (34.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 18% more calories and 3% more protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins ranks #4150 out of 8068 foods (higher than 49% of all foods in our database).

Calories

388

per 100g

Protein

8.4g

17% DV

Total Fat

5.5g

7% DV

Carbs

80.6g

29% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 388.0 kcal 19%
Protein 8.4 g 17%
Total Fat 5.5 g 7%
Saturated Fat 0.97 g 5%
Cholesterol 1.0 mg 0%
Sodium 234.0 mg 10%
Total Carbohydrate 80.6 g 29%
Dietary Fiber 9.6 g 34%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.1 mg 7%
Vitamin K 3.0 mcg 3%
Thiamin 0.37 mg 31%
Riboflavin 0.20 mg 16%
Niacin 2.4 mg 15%
Vitamin B6 0.25 mg 15%
Folate 29.0 mcg 7%
Vitamin B12 0.06 mcg 3%
Minerals
Calcium 65.0 mg 5%
Iron 2.6 mg 14%
Potassium 431.0 mg 9%
Magnesium 100.0 mg 24%
Phosphorus 316.0 mg 25%
Zinc 1.6 mg 15%
Copper 0.27 mg 29%
Manganese 1.6 mg 68%
Selenium 17.3 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, FAMILIA 388 9.5g 6.3g 73.8g 388 cal
9.5g protein
6.3g fat
73.8g carbs
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 388 8.6g 4.5g 79.8g 388 cal
8.6g protein
4.5g fat
79.8g carbs
Cereals ready-to-eat, POST, ALPHA-BITS 389 10.0g 4.6g 80.3g 389 cal
10.0g protein
4.6g fat
80.3g carbs
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 387 8.6g 4.5g 79.6g 387 cal
8.6g protein
4.5g fat
79.6g carbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 389 4.3g 0.9g 90.2g 389 cal
4.3g protein
0.9g fat
90.2g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 388 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins high in protein?

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 8.42g of protein per 100g, which is 17% of the daily value. It ranks #4150 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is a good source of Manganese (67.6% DV), Dietary Fiber (34.3% DV), and Selenium (31.5% DV) per 100g.

3