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Cereals ready-to-eat, FAMILIA Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, FAMILIA contains 388 calories per 100g, with 9.5g of protein, 6.3g of fat, and 73.8g of carbohydrates.

It is an excellent source of Magnesium (75.5% of the Daily Value per 100g), and Copper (45.2% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, FAMILIA has 18% more calories and 16% more protein than the category average.

For protein content, Cereals ready-to-eat, FAMILIA ranks #3897 out of 8068 foods (higher than 52% of all foods in our database).

Calories

388

per 100g

Protein

9.5g

19% DV

Total Fat

6.3g

8% DV

Carbs

73.8g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 388.0 kcal 19%
Protein 9.5 g 19%
Total Fat 6.3 g 8%
Saturated Fat 0.71 g 4%
Cholesterol 0.00 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrate 73.8 g 27%
Dietary Fiber 8.5 g 30%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 3.8 mcg 3%
Thiamin 0.32 mg 27%
Riboflavin 0.55 mg 42%
Niacin 1.8 mg 11%
Vitamin B6 0.10 mg 6%
Folate 16.0 mcg 4%
Vitamin B12 0.29 mcg 12%
Minerals
Calcium 173.0 mg 13%
Iron 2.8 mg 15%
Potassium 494.0 mg 11%
Magnesium 317.0 mg 76%
Phosphorus 337.0 mg 27%
Zinc 1.9 mg 18%
Copper 0.41 mg 45%
Manganese 0.00 mg 0%
Selenium 17.3 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 388 8.4g 5.5g 80.6g 388 cal
8.4g protein
5.5g fat
80.6g carbs
Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S 388 8.6g 4.5g 79.8g 388 cal
8.6g protein
4.5g fat
79.8g carbs
Cereals ready-to-eat, POST, ALPHA-BITS 389 10.0g 4.6g 80.3g 389 cal
10.0g protein
4.6g fat
80.3g carbs
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 387 8.6g 4.5g 79.6g 387 cal
8.6g protein
4.5g fat
79.6g carbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 389 4.3g 0.9g 90.2g 389 cal
4.3g protein
0.9g fat
90.2g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, FAMILIA?

Cereals ready-to-eat, FAMILIA contains 388 calories per 100g serving.

Is Cereals ready-to-eat, FAMILIA high in protein?

Cereals ready-to-eat, FAMILIA contains 9.5g of protein per 100g, which is 19% of the daily value. It ranks #3897 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, FAMILIA?

Cereals ready-to-eat, FAMILIA is a good source of Magnesium (75.5% DV), Copper (45.2% DV), and Riboflavin (42.3% DV) per 100g.

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