1

Cereals ready-to-eat, POST, ALPHA-BITS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, ALPHA-BITS contains 389 calories per 100g, with 10.0g of protein, 4.6g of fat, and 80.3g of carbohydrates.

It is an excellent source of Vitamin B12 (208.3% of the Daily Value per 100g), and Folate (166.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, ALPHA-BITS has 19% more calories and 22% more protein than the category average.

For protein content, Cereals ready-to-eat, POST, ALPHA-BITS ranks #3804 out of 8068 foods (higher than 53% of all foods in our database).

Calories

389

per 100g

Protein

10.0g

20% DV

Total Fat

4.6g

6% DV

Carbs

80.3g

29% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 389.0 kcal 20%
Protein 10.0 g 20%
Total Fat 4.6 g 6%
Saturated Fat 1.1 g 6%
Cholesterol 0.00 mg 0%
Sodium 592.0 mg 26%
Total Carbohydrate 80.3 g 29%
Dietary Fiber 7.1 g 25%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 741.0 mcg 82%
Vitamin C 20.0 mg 22%
Vitamin D 6.7 mcg 34%
Vitamin E 0.31 mg 2%
Vitamin K 1.4 mcg 1%
Thiamin 1.3 mg 108%
Riboflavin 1.4 mg 108%
Niacin 16.7 mg 104%
Vitamin B6 1.7 mg 100%
Folate 667.0 mcg 167%
Vitamin B12 5.0 mcg 208%
Minerals
Calcium 35.0 mg 3%
Iron 30.0 mg 167%
Potassium 267.0 mg 6%
Magnesium 99.0 mg 24%
Phosphorus 309.0 mg 25%
Zinc 5.0 mg 46%
Copper 0.30 mg 33%
Manganese 0.00 mg 0%
Selenium 20.9 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 389 4.3g 0.9g 90.2g 389 cal
4.3g protein
0.9g fat
90.2g carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 389 3.4g 4.6g 86.8g 389 cal
3.4g protein
4.6g fat
86.8g carbs
Cereals ready-to-eat, FAMILIA 388 9.5g 6.3g 73.8g 388 cal
9.5g protein
6.3g fat
73.8g carbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 9.8g 8.8g 70.9g 390 cal
9.8g protein
8.8g fat
70.9g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 8.2g 10.4g 70.5g 390 cal
8.2g protein
10.4g fat
70.5g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, ALPHA-BITS?

Cereals ready-to-eat, POST, ALPHA-BITS contains 389 calories per 100g serving.

Is Cereals ready-to-eat, POST, ALPHA-BITS high in protein?

Cereals ready-to-eat, POST, ALPHA-BITS contains 10g of protein per 100g, which is 20% of the daily value. It ranks #3804 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, ALPHA-BITS?

Cereals ready-to-eat, POST, ALPHA-BITS is a good source of Vitamin B12 (208.3% DV), Folate (166.8% DV), and Iron (166.7% DV) per 100g.

3