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Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 388 calories per 100g, with 8.6g of protein, 4.5g of fat, and 79.8g of carbohydrates.

It is an excellent source of Sodium (29.7% of the Daily Value per 100g), and Calcium (29.2% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 18% more calories and 5% more protein than the category average.

For protein content, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S ranks #4116 out of 8068 foods (higher than 49% of all foods in our database).

Calories

388

per 100g

Protein

8.6g

17% DV

Total Fat

4.5g

6% DV

Carbs

79.8g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 388.0 kcal 19%
Protein 8.6 g 17%
Total Fat 4.5 g 6%
Saturated Fat 0.55 g 3%
Cholesterol 0.00 mg 0%
Sodium 683.0 mg 30%
Total Carbohydrate 79.8 g 29%
Dietary Fiber 6.3 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.30 mg 25%
Riboflavin 0.10 mg 8%
Niacin 1.3 mg 8%
Vitamin B6 0.01 mg 1%
Folate 30.0 mcg 8%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 380.0 mg 29%
Iron 3.0 mg 17%
Potassium 241.0 mg 5%
Magnesium 92.0 mg 22%
Phosphorus 315.0 mg 25%
Zinc 0.01 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, FAMILIA 388 9.5g 6.3g 73.8g 388 cal
9.5g protein
6.3g fat
73.8g carbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 388 8.4g 5.5g 80.6g 388 cal
8.4g protein
5.5g fat
80.6g carbs
Cereals ready-to-eat, POST, ALPHA-BITS 389 10.0g 4.6g 80.3g 389 cal
10.0g protein
4.6g fat
80.3g carbs
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 387 8.6g 4.5g 79.6g 387 cal
8.6g protein
4.5g fat
79.6g carbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 389 4.3g 0.9g 90.2g 389 cal
4.3g protein
0.9g fat
90.2g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 388 calories per 100g serving.

Is Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S high in protein?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S contains 8.6g of protein per 100g, which is 17% of the daily value. It ranks #4116 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S is a good source of Sodium (29.7% DV), Calcium (29.2% DV), and Total Carbohydrate (29% DV) per 100g.

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