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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 389 calories per 100g, with 4.3g of protein, 0.9g of fat, and 90.2g of carbohydrates.

It is an excellent source of Vitamin B12 (201.7% of the Daily Value per 100g), and Riboflavin (105.4% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 19% more calories and 48% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes ranks #5180 out of 8068 foods (higher than 36% of all foods in our database).

Calories

389

per 100g

Protein

4.3g

9% DV

Total Fat

0.9g

1% DV

Carbs

90.2g

33% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 389.0 kcal 20%
Protein 4.3 g 9%
Total Fat 0.87 g 1%
Saturated Fat 0.11 g 1%
Cholesterol 0.00 mg 0%
Sodium 451.0 mg 20%
Total Carbohydrate 90.2 g 33%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 454.0 mcg 50%
Vitamin C 19.4 mg 22%
Vitamin D 3.2 mcg 16%
Vitamin E 0.09 mg 1%
Vitamin K 0.20 mcg 0%
Thiamin 1.2 mg 101%
Riboflavin 1.4 mg 105%
Niacin 16.1 mg 101%
Vitamin B6 1.6 mg 95%
Folate 323.0 mcg 81%
Vitamin B12 4.8 mcg 202%
Minerals
Calcium 3.0 mg 0%
Iron 11.6 mg 64%
Potassium 82.0 mg 2%
Magnesium 12.0 mg 3%
Phosphorus 46.0 mg 4%
Zinc 0.24 mg 2%
Copper 0.12 mg 13%
Manganese 0.00 mg 0%
Selenium 5.5 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, ALPHA-BITS 389 10.0g 4.6g 80.3g 389 cal
10.0g protein
4.6g fat
80.3g carbs
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 389 3.4g 4.6g 86.8g 389 cal
3.4g protein
4.6g fat
86.8g carbs
Cereals ready-to-eat, FAMILIA 388 9.5g 6.3g 73.8g 388 cal
9.5g protein
6.3g fat
73.8g carbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 9.8g 8.8g 70.9g 390 cal
9.8g protein
8.8g fat
70.9g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 8.2g 10.4g 70.5g 390 cal
8.2g protein
10.4g fat
70.5g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes?

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 389 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes high in protein?

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes contains 4.25g of protein per 100g, which is 9% of the daily value. It ranks #5180 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes?

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes is a good source of Vitamin B12 (201.7% DV), Riboflavin (105.4% DV), and Thiamin (100.8% DV) per 100g.

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