1

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contains 379 calories per 100g, with 3.5g of protein, 1.7g of fat, and 89.7g of carbohydrates.

It is an excellent source of Vitamin B12 (215.4% of the Daily Value per 100g), and Folate (172.5% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 16% more calories and 58% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS ranks #5430 out of 8068 foods (higher than 33% of all foods in our database).

Calories

379

per 100g

Protein

3.5g

7% DV

Total Fat

1.7g

2% DV

Carbs

89.7g

33% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 379.0 kcal 19%
Protein 3.5 g 7%
Total Fat 1.7 g 2%
Saturated Fat 0.59 g 3%
Cholesterol 0.00 mg 0%
Sodium 759.0 mg 33%
Total Carbohydrate 89.7 g 33%
Dietary Fiber 3.4 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 20.7 mg 23%
Vitamin D 3.4 mcg 17%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.3 mg 108%
Riboflavin 1.5 mg 113%
Niacin 17.2 mg 108%
Vitamin B6 1.7 mg 101%
Folate 690.0 mcg 173%
Vitamin B12 5.2 mcg 215%
Minerals
Calcium 14.0 mg 1%
Iron 31.0 mg 172%
Potassium 121.0 mg 3%
Magnesium 28.0 mg 7%
Phosphorus 69.0 mg 6%
Zinc 12.9 mg 118%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 379 7.8g 4.9g 77.3g 379 cal
7.8g protein
4.9g fat
77.3g carbs
Cereals, oats, regular and quick, not fortified, dry 379 13.2g 6.5g 67.7g 379 cal
13.2g protein
6.5g fat
67.7g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares 379 11.4g 4.8g 77.8g 379 cal
11.4g protein
4.8g fat
77.8g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 379 11.2g 4.9g 78.1g 379 cal
11.2g protein
4.9g fat
78.1g carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 8.3g 6.4g 75.4g 379 cal
8.3g protein
6.4g fat
75.4g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contains 379 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS high in protein?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contains 3.45g of protein per 100g, which is 7% of the daily value. It ranks #5430 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is a good source of Vitamin B12 (215.4% DV), Folate (172.5% DV), and Iron (172.4% DV) per 100g.

3