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Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 378 calories per 100g, with 7.9g of protein, 7.1g of fat, and 74.3g of carbohydrates.

It is an excellent source of Vitamin B12 (112.5% of the Daily Value per 100g), and Iron (91.1% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 15% more calories and 4% less protein than the category average.

For protein content, Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan ranks #4269 out of 8068 foods (higher than 47% of all foods in our database).

Calories

378

per 100g

Protein

7.9g

16% DV

Total Fat

7.1g

9% DV

Carbs

74.3g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 378.0 kcal 19%
Protein 7.9 g 16%
Total Fat 7.1 g 9%
Saturated Fat 0.80 g 4%
Cholesterol 0.00 mg 0%
Sodium 247.0 mg 11%
Total Carbohydrate 74.3 g 27%
Dietary Fiber 9.3 g 33%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 407.0 mcg 45%
Vitamin C 0.50 mg 1%
Vitamin D 1.8 mcg 9%
Vitamin E 0.57 mg 4%
Vitamin K 2.6 mcg 2%
Thiamin 0.70 mg 58%
Riboflavin 0.80 mg 62%
Niacin 9.1 mg 57%
Vitamin B6 0.90 mg 53%
Folate 182.0 mcg 46%
Vitamin B12 2.7 mcg 113%
Minerals
Calcium 39.0 mg 3%
Iron 16.4 mg 91%
Potassium 378.0 mg 8%
Magnesium 87.0 mg 21%
Phosphorus 253.0 mg 20%
Zinc 2.2 mg 20%
Copper 0.40 mg 44%
Manganese 0.00 mg 0%
Selenium 30.4 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 379 7.8g 4.9g 77.3g 379 cal
7.8g protein
4.9g fat
77.3g carbs
Cereals, oats, regular and quick, not fortified, dry 379 13.2g 6.5g 67.7g 379 cal
13.2g protein
6.5g fat
67.7g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares 379 11.4g 4.8g 77.8g 379 cal
11.4g protein
4.8g fat
77.8g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 379 11.2g 4.9g 78.1g 379 cal
11.2g protein
4.9g fat
78.1g carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 8.3g 6.4g 75.4g 379 cal
8.3g protein
6.4g fat
75.4g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 378 calories per 100g serving.

Is Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan high in protein?

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 7.9g of protein per 100g, which is 16% of the daily value. It ranks #4269 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?

Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan is a good source of Vitamin B12 (112.5% DV), Iron (91.1% DV), and Riboflavin (61.5% DV) per 100g.

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