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Cereals ready-to-eat, RALSTON Crispy Hexagons Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, RALSTON Crispy Hexagons contains 379 calories per 100g, with 5.9g of protein, 1.0g of fat, and 86.8g of carbohydrates.

It is an excellent source of Vitamin B12 (301.7% of the Daily Value per 100g), and Folate (241.5% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, RALSTON Crispy Hexagons has 16% more calories and 28% less protein than the category average.

For protein content, Cereals ready-to-eat, RALSTON Crispy Hexagons ranks #4739 out of 8068 foods (higher than 41% of all foods in our database).

Calories

379

per 100g

Protein

5.9g

12% DV

Total Fat

1.0g

1% DV

Carbs

86.8g

32% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 379.0 kcal 19%
Protein 5.9 g 12%
Total Fat 0.95 g 1%
Saturated Fat 0.26 g 1%
Cholesterol 0.00 mg 0%
Sodium 517.0 mg 23%
Total Carbohydrate 86.8 g 32%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1,256.0 mcg 140%
Vitamin C 20.7 mg 23%
Vitamin D 8.6 mcg 43%
Vitamin E 0.05 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.8 mg 151%
Riboflavin 2.1 mg 158%
Niacin 24.1 mg 151%
Vitamin B6 2.4 mg 142%
Folate 966.0 mcg 242%
Vitamin B12 7.2 mcg 302%
Minerals
Calcium 8.0 mg 1%
Iron 27.9 mg 155%
Potassium 224.0 mg 5%
Magnesium 16.0 mg 4%
Phosphorus 63.0 mg 5%
Zinc 7.4 mg 68%
Copper 0.13 mg 15%
Manganese 0.65 mg 28%
Selenium 2.2 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 379 7.8g 4.9g 77.3g 379 cal
7.8g protein
4.9g fat
77.3g carbs
Cereals, oats, regular and quick, not fortified, dry 379 13.2g 6.5g 67.7g 379 cal
13.2g protein
6.5g fat
67.7g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares 379 11.4g 4.8g 77.8g 379 cal
11.4g protein
4.8g fat
77.8g carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 379 11.2g 4.9g 78.1g 379 cal
11.2g protein
4.9g fat
78.1g carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 8.3g 6.4g 75.4g 379 cal
8.3g protein
6.4g fat
75.4g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, RALSTON Crispy Hexagons?

Cereals ready-to-eat, RALSTON Crispy Hexagons contains 379 calories per 100g serving.

Is Cereals ready-to-eat, RALSTON Crispy Hexagons high in protein?

Cereals ready-to-eat, RALSTON Crispy Hexagons contains 5.94g of protein per 100g, which is 12% of the daily value. It ranks #4739 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, RALSTON Crispy Hexagons?

Cereals ready-to-eat, RALSTON Crispy Hexagons is a good source of Vitamin B12 (301.7% DV), Folate (241.5% DV), and Riboflavin (157.8% DV) per 100g.

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