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Chard, swiss, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chard, swiss, cooked, boiled, drained, with salt contains 20 calories per 100g, with 1.9g of protein, 0.1g of fat, and 4.1g of carbohydrates.

It is an excellent source of Vitamin K (272.8% of the Daily Value per 100g), and Vitamin A (34% DV).

Compared to other vegetables and vegetable products, Chard, swiss, cooked, boiled, drained, with salt has 66% fewer calories and 31% less protein than the category average.

For protein content, Chard, swiss, cooked, boiled, drained, with salt ranks #6243 out of 8068 foods (higher than 23% of all foods in our database).

Calories

20

per 100g

Protein

1.9g

4% DV

Total Fat

0.1g

0% DV

Carbs

4.1g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 20.0 kcal 1%
Protein 1.9 g 4%
Total Fat 0.08 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 415.0 mg 18%
Total Carbohydrate 4.1 g 2%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 306.0 mcg 34%
Vitamin C 18.0 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 1.9 mg 13%
Vitamin K 327.3 mcg 273%
Thiamin 0.03 mg 3%
Riboflavin 0.09 mg 7%
Niacin 0.36 mg 2%
Vitamin B6 0.09 mg 5%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 58.0 mg 5%
Iron 2.3 mg 13%
Potassium 549.0 mg 12%
Magnesium 86.0 mg 21%
Phosphorus 33.0 mg 3%
Zinc 0.33 mg 3%
Copper 0.16 mg 18%
Manganese 0.33 mg 15%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Asparagus, raw 20 2.2g 0.1g 3.9g 20 cal
2.2g protein
0.1g fat
3.9g carbs
Gourd, dishcloth (towelgourd), raw 20 1.2g 0.2g 4.4g 20 cal
1.2g protein
0.2g fat
4.4g carbs
Pumpkin, cooked, boiled, drained, without salt 20 0.7g 0.1g 4.9g 20 cal
0.7g protein
0.1g fat
4.9g carbs
Squash, summer, crookneck and straightneck, frozen, unprepared 20 0.8g 0.1g 4.8g 20 cal
0.8g protein
0.1g fat
4.8g carbs
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 1.6g 0.1g 4.3g 20 cal
1.6g protein
0.1g fat
4.3g carbs

Frequently Asked Questions

How many calories are in Chard, swiss, cooked, boiled, drained, with salt?

Chard, swiss, cooked, boiled, drained, with salt contains 20 calories per 100g serving.

Is Chard, swiss, cooked, boiled, drained, with salt high in protein?

Chard, swiss, cooked, boiled, drained, with salt contains 1.88g of protein per 100g, which is 4% of the daily value. It ranks #6243 out of 8068 foods for protein content.

What vitamins and minerals are in Chard, swiss, cooked, boiled, drained, with salt?

Chard, swiss, cooked, boiled, drained, with salt is a good source of Vitamin K (272.8% DV), Vitamin A (34% DV), and Magnesium (20.5% DV) per 100g.

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