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Chayote, fruit, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chayote, fruit, cooked, boiled, drained, with salt contains 22 calories per 100g, with 0.6g of protein, 0.5g of fat, and 4.5g of carbohydrates.

It is an excellent source of Copper (12.2% of the Daily Value per 100g), and Sodium (10.3% DV).

Compared to other vegetables and vegetable products, Chayote, fruit, cooked, boiled, drained, with salt has 63% fewer calories and 77% less protein than the category average.

For protein content, Chayote, fruit, cooked, boiled, drained, with salt ranks #7128 out of 8068 foods (higher than 12% of all foods in our database).

Calories

22

per 100g

Protein

0.6g

1% DV

Total Fat

0.5g

1% DV

Carbs

4.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 22.0 kcal 1%
Protein 0.62 g 1%
Total Fat 0.48 g 1%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 237.0 mg 10%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 8.0 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.14 mg 1%
Vitamin K 4.7 mcg 4%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.42 mg 3%
Vitamin B6 0.12 mg 7%
Folate 18.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 0.22 mg 1%
Potassium 173.0 mg 4%
Magnesium 12.0 mg 3%
Phosphorus 29.0 mg 2%
Zinc 0.31 mg 3%
Copper 0.11 mg 12%
Manganese 0.17 mg 7%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tomato and vegetable juice, low sodium 22 0.6g 0.1g 4.6g 22 cal
0.6g protein
0.1g fat
4.6g carbs
Asparagus, cooked, boiled, drained 22 2.4g 0.2g 4.1g 22 cal
2.4g protein
0.2g fat
4.1g carbs
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 4.7g 0.1g 2.8g 22 cal
4.7g protein
0.1g fat
2.8g carbs
Mushrooms, brown, italian, or crimini, raw 22 2.5g 0.1g 4.3g 22 cal
2.5g protein
0.1g fat
4.3g carbs
Mustard spinach, (tendergreen), raw 22 2.2g 0.3g 3.9g 22 cal
2.2g protein
0.3g fat
3.9g carbs

Frequently Asked Questions

How many calories are in Chayote, fruit, cooked, boiled, drained, with salt?

Chayote, fruit, cooked, boiled, drained, with salt contains 22 calories per 100g serving.

Is Chayote, fruit, cooked, boiled, drained, with salt high in protein?

Chayote, fruit, cooked, boiled, drained, with salt contains 0.62g of protein per 100g, which is 1% of the daily value. It ranks #7128 out of 8068 foods for protein content.

What vitamins and minerals are in Chayote, fruit, cooked, boiled, drained, with salt?

Chayote, fruit, cooked, boiled, drained, with salt is a good source of Copper (12.2% DV), Sodium (10.3% DV), and Dietary Fiber (10% DV) per 100g.

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