Chayote, fruit, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chayote, fruit, cooked, boiled, drained, without salt contains 24 calories per 100g, with 0.6g of protein, 0.5g of fat, and 5.1g of carbohydrates.

It is an excellent source of Copper (12.2% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Chayote, fruit, cooked, boiled, drained, without salt has 60% fewer calories and 77% less protein than the category average.

For protein content, Chayote, fruit, cooked, boiled, drained, without salt ranks #7128 out of 8068 foods (higher than 12% of all foods in our database).

Calories

per 100g

Protein

0.6g

1% DV

Total Fat

0.5g

1% DV

Carbs

5.1g

2% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	24.0 kcal	1%
Protein	0.62 g	1%
Total Fat	0.48 g	1%
Saturated Fat	0.00 g	0%
Cholesterol	0.00 mg	0%
Sodium	1.0 mg	0%
Total Carbohydrate	5.1 g	2%
Dietary Fiber	2.8 g	10%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	8.0 mg	9%
Vitamin D	0.00 mcg	0%
Vitamin E	0.14 mg	1%
Vitamin K	4.7 mcg	4%
Thiamin	0.03 mg	2%
Riboflavin	0.04 mg	3%
Niacin	0.42 mg	3%
Vitamin B6	0.12 mg	7%
Folate	18.0 mcg	5%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	13.0 mg	1%
Iron	0.22 mg	1%
Potassium	173.0 mg	4%
Magnesium	12.0 mg	3%
Phosphorus	29.0 mg	2%
Zinc	0.31 mg	3%
Copper	0.11 mg	12%
Manganese	0.17 mg	7%
Selenium	0.30 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Taro leaves, cooked, steamed, without salt	24	2.7g	0.4g	4.0g	24 cal 2.7g protein 0.4g fat 4.0g carbs
Chrysanthemum leaves, raw	24	3.4g	0.6g	3.0g	24 cal 3.4g protein 0.6g fat 3.0g carbs
Cabbage, savoy, cooked, boiled, drained, with salt	24	1.8g	0.1g	5.4g	24 cal 1.8g protein 0.1g fat 5.4g carbs
Tomato sauce, canned, no salt added	24	1.2g	0.3g	5.3g	24 cal 1.2g protein 0.3g fat 5.3g carbs
Asparagus, frozen, unprepared	24	3.2g	0.2g	4.1g	24 cal 3.2g protein 0.2g fat 4.1g carbs

Frequently Asked Questions

How many calories are in Chayote, fruit, cooked, boiled, drained, without salt?

Chayote, fruit, cooked, boiled, drained, without salt contains 24 calories per 100g serving.

Is Chayote, fruit, cooked, boiled, drained, without salt high in protein?

Chayote, fruit, cooked, boiled, drained, without salt contains 0.62g of protein per 100g, which is 1% of the daily value. It ranks #7128 out of 8068 foods for protein content.

What vitamins and minerals are in Chayote, fruit, cooked, boiled, drained, without salt?

Chayote, fruit, cooked, boiled, drained, without salt is a good source of Copper (12.2% DV), Dietary Fiber (10% DV), and Vitamin C (8.9% DV) per 100g.