Cheese, parmesan, shredded Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, parmesan, shredded contains 415 calories per 100g, with 37.9g of protein, 27.3g of fat, and 3.4g of carbohydrates.

It is an excellent source of Calcium (96.4% of the Daily Value per 100g), and Saturated Fat (86.9% DV).

Compared to other dairy and egg products, Cheese, parmesan, shredded has 100% more calories and 179% more protein than the category average.

For protein content, Cheese, parmesan, shredded ranks #67 out of 8068 foods (higher than 99% of all foods in our database).

415

per 100g

37.9g

76% DV

27.3g

35% DV

3.4g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, gruyere	413	29.8g	32.3g	0.4g	413 cal 29.8g protein 32.3g fat 0.4g carbs
Protein supplement, milk based, Muscle Milk, powder	411	45.7g	17.1g	18.5g	411 cal 45.7g protein 17.1g fat 18.5g carbs
Cheese, cheddar, sharp, sliced	410	24.3g	33.8g	2.1g	410 cal 24.3g protein 33.8g fat 2.1g carbs
Cheese, parmesan, grated	421	29.6g	28.0g	12.4g	421 cal 29.6g protein 28.0g fat 12.4g carbs
Cheese, cheddar	408	23.3g	34.0g	2.4g	408 cal 23.3g protein 34.0g fat 2.4g carbs

How many calories are in Cheese, parmesan, shredded?

Cheese, parmesan, shredded contains 415 calories per 100g serving.

Is Cheese, parmesan, shredded high in protein?

Cheese, parmesan, shredded contains 37.86g of protein per 100g, which is 76% of the daily value. It ranks #67 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, parmesan, shredded?

Cheese, parmesan, shredded is a good source of Calcium (96.4% DV), Saturated Fat (86.9% DV), and Protein (75.7% DV) per 100g.