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Protein supplement, milk based, Muscle Milk, powder Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Protein supplement, milk based, Muscle Milk, powder contains 411 calories per 100g, with 45.7g of protein, 17.1g of fat, and 18.5g of carbohydrates.

It is an excellent source of Vitamin B12 (125% of the Daily Value per 100g), and Copper (111.1% DV).

Compared to other dairy and egg products, Protein supplement, milk based, Muscle Milk, powder has 98% more calories and 237% more protein than the category average.

For protein content, Protein supplement, milk based, Muscle Milk, powder ranks #51 out of 8068 foods (higher than 99% of all foods in our database).

Calories

411

per 100g

Protein

45.7g

91% DV

Total Fat

17.1g

22% DV

Carbs

18.5g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 411.0 kcal 21%
Protein 45.7 g 91%
Total Fat 17.1 g 22%
Saturated Fat 1.6 g 8%
Cholesterol 21.0 mg 7%
Sodium 329.0 mg 14%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 7.1 g 25%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 750.0 mcg 83%
Vitamin C 30.0 mg 33%
Vitamin D 5.0 mcg 25%
Vitamin E 7.1 mg 47%
Vitamin K 0.50 mcg 0%
Thiamin 0.71 mg 60%
Riboflavin 0.86 mg 66%
Niacin 10.0 mg 63%
Vitamin B6 1.0 mg 59%
Folate 200.0 mcg 50%
Vitamin B12 3.0 mcg 125%
Minerals
Calcium 500.0 mg 39%
Iron 8.6 mg 48%
Potassium 1,129.0 mg 24%
Magnesium 200.0 mg 48%
Phosphorus 643.0 mg 51%
Zinc 7.1 mg 65%
Copper 1.0 mg 111%
Manganese 0.00 mg 0%
Selenium 33.8 mcg 62%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, cheddar, sharp, sliced 410 24.3g 33.8g 2.1g 410 cal
24.3g protein
33.8g fat
2.1g carbs
Cheese, gruyere 413 29.8g 32.3g 0.4g 413 cal
29.8g protein
32.3g fat
0.4g carbs
Cheese, cheddar 408 23.3g 34.0g 2.4g 408 cal
23.3g protein
34.0g fat
2.4g carbs
Cheese, parmesan, shredded 415 37.9g 27.3g 3.4g 415 cal
37.9g protein
27.3g fat
3.4g carbs
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 403 22.9g 33.3g 3.4g 403 cal
22.9g protein
33.3g fat
3.4g carbs

Frequently Asked Questions

How many calories are in Protein supplement, milk based, Muscle Milk, powder?

Protein supplement, milk based, Muscle Milk, powder contains 411 calories per 100g serving.

Is Protein supplement, milk based, Muscle Milk, powder high in protein?

Protein supplement, milk based, Muscle Milk, powder contains 45.71g of protein per 100g, which is 91% of the daily value. It ranks #51 out of 8068 foods for protein content.

What vitamins and minerals are in Protein supplement, milk based, Muscle Milk, powder?

Protein supplement, milk based, Muscle Milk, powder is a good source of Vitamin B12 (125% DV), Copper (111.1% DV), and Protein (91.4% DV) per 100g.

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