Cheese, gruyere Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, gruyere contains 413 calories per 100g, with 29.8g of protein, 32.3g of fat, and 0.4g of carbohydrates.

It is an excellent source of Saturated Fat (94.6% of the Daily Value per 100g), and Calcium (77.8% DV).

Compared to other dairy and egg products, Cheese, gruyere has 99% more calories and 120% more protein than the category average.

For protein content, Cheese, gruyere ranks #347 out of 8068 foods (higher than 96% of all foods in our database).

413

per 100g

29.8g

60% DV

32.3g

42% DV

0.4g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, parmesan, shredded	415	37.9g	27.3g	3.4g	415 cal 37.9g protein 27.3g fat 3.4g carbs
Protein supplement, milk based, Muscle Milk, powder	411	45.7g	17.1g	18.5g	411 cal 45.7g protein 17.1g fat 18.5g carbs
Cheese, cheddar, sharp, sliced	410	24.3g	33.8g	2.1g	410 cal 24.3g protein 33.8g fat 2.1g carbs
Cheese, cheddar	408	23.3g	34.0g	2.4g	408 cal 23.3g protein 34.0g fat 2.4g carbs
Cheese, parmesan, grated	421	29.6g	28.0g	12.4g	421 cal 29.6g protein 28.0g fat 12.4g carbs

How many calories are in Cheese, gruyere?

Cheese, gruyere contains 413 calories per 100g serving.

Is Cheese, gruyere high in protein?

Cheese, gruyere contains 29.81g of protein per 100g, which is 60% of the daily value. It ranks #347 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, gruyere?

Cheese, gruyere is a good source of Saturated Fat (94.6% DV), Calcium (77.8% DV), and Vitamin B12 (66.7% DV) per 100g.