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Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) contains 403 calories per 100g, with 22.9g of protein, 33.3g of fat, and 3.4g of carbohydrates.

It is an excellent source of Saturated Fat (94.3% of the Daily Value per 100g), and Calcium (54.6% DV).

Compared to other dairy and egg products, Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 94% more calories and 69% more protein than the category average.

For protein content, Cheese, cheddar (Includes foods for USDA's Food Distribution Program) ranks #1493 out of 8068 foods (higher than 81% of all foods in our database).

Calories

403

per 100g

Protein

22.9g

46% DV

Total Fat

33.3g

43% DV

Carbs

3.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 403.0 kcal 20%
Protein 22.9 g 46%
Total Fat 33.3 g 43%
Saturated Fat 18.9 g 94%
Cholesterol 99.0 mg 33%
Sodium 653.0 mg 28%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 337.0 mcg 37%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.71 mg 5%
Vitamin K 2.4 mcg 2%
Thiamin 0.03 mg 2%
Riboflavin 0.43 mg 33%
Niacin 0.06 mg 0%
Vitamin B6 0.07 mg 4%
Folate 27.0 mcg 7%
Vitamin B12 1.1 mcg 46%
Minerals
Calcium 710.0 mg 55%
Iron 0.14 mg 1%
Potassium 76.0 mg 2%
Magnesium 27.0 mg 6%
Phosphorus 455.0 mg 36%
Zinc 3.6 mg 33%
Copper 0.03 mg 3%
Manganese 0.03 mg 1%
Selenium 28.5 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, low-sodium, cheddar or colby 398 24.4g 32.6g 1.9g 398 cal
24.4g protein
32.6g fat
1.9g carbs
Cheese, cheddar 408 23.3g 34.0g 2.4g 408 cal
23.3g protein
34.0g fat
2.4g carbs
Cheese, cheddar, sharp, sliced 410 24.3g 33.8g 2.1g 410 cal
24.3g protein
33.8g fat
2.1g carbs
Protein supplement, milk based, Muscle Milk Light, powder 396 50.0g 12.0g 22.0g 396 cal
50.0g protein
12.0g fat
22.0g carbs
Protein supplement, milk based, Muscle Milk, powder 411 45.7g 17.1g 18.5g 411 cal
45.7g protein
17.1g fat
18.5g carbs

Frequently Asked Questions

How many calories are in Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) contains 403 calories per 100g serving.

Is Cheese, cheddar (Includes foods for USDA's Food Distribution Program) high in protein?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) contains 22.87g of protein per 100g, which is 46% of the daily value. It ranks #1493 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is a good source of Saturated Fat (94.3% DV), Calcium (54.6% DV), and Selenium (51.8% DV) per 100g.

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