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Cheese, low-sodium, cheddar or colby Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, low-sodium, cheddar or colby contains 398 calories per 100g, with 24.4g of protein, 32.6g of fat, and 1.9g of carbohydrates.

It is an excellent source of Saturated Fat (103.8% of the Daily Value per 100g), and Calcium (54.1% DV).

Compared to other dairy and egg products, Cheese, low-sodium, cheddar or colby has 92% more calories and 80% more protein than the category average.

For protein content, Cheese, low-sodium, cheddar or colby ranks #1236 out of 8068 foods (higher than 85% of all foods in our database).

Calories

398

per 100g

Protein

24.4g

49% DV

Total Fat

32.6g

42% DV

Carbs

1.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 398.0 kcal 20%
Protein 24.4 g 49%
Total Fat 32.6 g 42%
Saturated Fat 20.8 g 104%
Cholesterol 100.0 mg 33%
Sodium 21.0 mg 1%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 264.0 mcg 29%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.28 mg 2%
Vitamin K 2.7 mcg 2%
Thiamin 0.02 mg 2%
Riboflavin 0.38 mg 29%
Niacin 0.09 mg 1%
Vitamin B6 0.08 mg 5%
Folate 18.0 mcg 5%
Vitamin B12 0.83 mcg 35%
Minerals
Calcium 703.0 mg 54%
Iron 0.72 mg 4%
Potassium 112.0 mg 2%
Magnesium 27.0 mg 6%
Phosphorus 484.0 mg 39%
Zinc 3.1 mg 28%
Copper 0.04 mg 4%
Manganese 0.01 mg 1%
Selenium 14.5 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Protein supplement, milk based, Muscle Milk Light, powder 396 50.0g 12.0g 22.0g 396 cal
50.0g protein
12.0g fat
22.0g carbs
Cheese, colby 394 23.8g 32.1g 2.6g 394 cal
23.8g protein
32.1g fat
2.6g carbs
Cheese, swiss 393 27.0g 31.0g 1.4g 393 cal
27.0g protein
31.0g fat
1.4g carbs
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) 403 22.9g 33.3g 3.4g 403 cal
22.9g protein
33.3g fat
3.4g carbs
Cheese, parmesan, hard 392 35.8g 25.0g 3.2g 392 cal
35.8g protein
25.0g fat
3.2g carbs

Frequently Asked Questions

How many calories are in Cheese, low-sodium, cheddar or colby?

Cheese, low-sodium, cheddar or colby contains 398 calories per 100g serving.

Is Cheese, low-sodium, cheddar or colby high in protein?

Cheese, low-sodium, cheddar or colby contains 24.35g of protein per 100g, which is 49% of the daily value. It ranks #1236 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, low-sodium, cheddar or colby?

Cheese, low-sodium, cheddar or colby is a good source of Saturated Fat (103.8% DV), Calcium (54.1% DV), and Protein (48.7% DV) per 100g.

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