Protein supplement, milk based, Muscle Milk Light, powder Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Protein supplement, milk based, Muscle Milk Light, powder contains 396 calories per 100g, with 50.0g of protein, 12.0g of fat, and 22.0g of carbohydrates.

It is an excellent source of Vitamin B12 (175% of the Daily Value per 100g), and Copper (155.6% DV).

Compared to other dairy and egg products, Protein supplement, milk based, Muscle Milk Light, powder has 91% more calories and 269% more protein than the category average.

For protein content, Protein supplement, milk based, Muscle Milk Light, powder ranks #41 out of 8068 foods (higher than 99% of all foods in our database).

Calories

396

per 100g

Protein

50.0g

100% DV

Total Fat

12.0g

15% DV

Carbs

22.0g

8% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	396.0 kcal	20%
Protein	50.0 g	100%
Total Fat	12.0 g	15%
Saturated Fat	1.1 g	5%
Cholesterol	10.0 mg	3%
Sodium	250.0 mg	11%
Total Carbohydrate	22.0 g	8%
Dietary Fiber	2.0 g	7%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1,050.0 mcg	117%
Vitamin C	42.0 mg	47%
Vitamin D	7.0 mcg	35%
Vitamin E	9.5 mg	63%
Vitamin K	0.50 mcg	0%
Thiamin	1.0 mg	83%
Riboflavin	1.2 mg	92%
Niacin	14.0 mg	88%
Vitamin B6	1.4 mg	82%
Folate	280.0 mcg	70%
Vitamin B12	4.2 mcg	175%
Minerals
Calcium	1,200.0 mg	92%
Iron	12.0 mg	67%
Potassium	840.0 mg	18%
Magnesium	280.0 mg	67%
Phosphorus	700.0 mg	56%
Zinc	10.0 mg	91%
Copper	1.4 mg	156%
Manganese	0.00 mg	0%
Selenium	33.8 mcg	62%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, colby	394	23.8g	32.1g	2.6g	394 cal 23.8g protein 32.1g fat 2.6g carbs
Cheese, low-sodium, cheddar or colby	398	24.4g	32.6g	1.9g	398 cal 24.4g protein 32.6g fat 1.9g carbs
Cheese, swiss	393	27.0g	31.0g	1.4g	393 cal 27.0g protein 31.0g fat 1.4g carbs
Cheese, parmesan, hard	392	35.8g	25.0g	3.2g	392 cal 35.8g protein 25.0g fat 3.2g carbs
Imitation cheese, american or cheddar, low cholesterol	390	25.0g	32.0g	1.0g	390 cal 25.0g protein 32.0g fat 1.0g carbs

Frequently Asked Questions

How many calories are in Protein supplement, milk based, Muscle Milk Light, powder?

Protein supplement, milk based, Muscle Milk Light, powder contains 396 calories per 100g serving.

Is Protein supplement, milk based, Muscle Milk Light, powder high in protein?

Protein supplement, milk based, Muscle Milk Light, powder contains 50g of protein per 100g, which is 100% of the daily value. It ranks #41 out of 8068 foods for protein content.

What vitamins and minerals are in Protein supplement, milk based, Muscle Milk Light, powder?

Protein supplement, milk based, Muscle Milk Light, powder is a good source of Vitamin B12 (175% DV), Copper (155.6% DV), and Vitamin A (116.7% DV) per 100g.