Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) contains 316 calories per 100g, with 27.4g of protein, 20.4g of fat, and 2.7g of carbohydrates.

It is an excellent source of Selenium (65.1% of the Daily Value per 100g), and Saturated Fat (63% DV).

Compared to other dairy and egg products, Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 52% more calories and 102% more protein than the category average.

For protein content, Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) ranks #733 out of 8068 foods (higher than 91% of all foods in our database).

Calories

316

per 100g

Protein

27.4g

55% DV

Total Fat

20.4g

26% DV

Carbs

2.7g

1% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	316.0 kcal	16%
Protein	27.4 g	55%
Total Fat	20.4 g	26%
Saturated Fat	12.6 g	63%
Cholesterol	76.0 mg	25%
Sodium	628.0 mg	27%
Total Carbohydrate	2.7 g	1%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	145.0 mcg	16%
Vitamin C	0.00 mg	0%
Vitamin D	0.30 mcg	2%
Vitamin E	0.48 mg	3%
Vitamin K	1.5 mcg	1%
Thiamin	0.02 mg	2%
Riboflavin	0.40 mg	31%
Niacin	0.15 mg	1%
Vitamin B6	0.08 mg	5%
Folate	20.0 mcg	5%
Vitamin B12	1.4 mcg	59%
Minerals
Calcium	761.0 mg	59%
Iron	0.12 mg	1%
Potassium	63.0 mg	1%
Magnesium	27.0 mg	6%
Phosphorus	520.0 mg	42%
Zinc	4.4 mg	40%
Copper	0.04 mg	5%
Manganese	0.03 mg	1%
Selenium	35.8 mcg	65%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Dulce de Leche	315	6.8g	7.4g	55.4g	315 cal 6.8g protein 7.4g fat 55.4g carbs
Cheese, mozzarella, whole milk, low moisture	318	21.6g	24.6g	2.5g	318 cal 21.6g protein 24.6g fat 2.5g carbs
Dessert topping, semi solid, frozen	318	1.3g	25.3g	23.1g	318 cal 1.3g protein 25.3g fat 23.1g carbs
Cheese, monterey, low fat	313	28.2g	21.6g	0.7g	313 cal 28.2g protein 21.6g fat 0.7g carbs
Milk, canned, condensed, sweetened	321	7.9g	8.7g	54.4g	321 cal 7.9g protein 8.7g fat 54.4g carbs

Frequently Asked Questions

How many calories are in Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) contains 316 calories per 100g serving.

Is Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) high in protein?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) contains 27.35g of protein per 100g, which is 55% of the daily value. It ranks #733 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is a good source of Selenium (65.1% DV), Saturated Fat (63% DV), and Vitamin B12 (58.8% DV) per 100g.