Dulce de Leche Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Dulce de Leche contains 315 calories per 100g, with 6.8g of protein, 7.4g of fat, and 55.4g of carbohydrates.

It is an excellent source of Riboflavin (31.2% of the Daily Value per 100g), and Saturated Fat (22.7% DV).

Compared to other dairy and egg products, Dulce de Leche has 52% more calories and 50% less protein than the category average.

For protein content, Dulce de Leche ranks #4549 out of 8068 foods (higher than 44% of all foods in our database).

315

per 100g

6.8g

14% DV

7.4g

9% DV

55.4g

20% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	316	27.4g	20.4g	2.7g	316 cal 27.4g protein 20.4g fat 2.7g carbs
Cheese, monterey, low fat	313	28.2g	21.6g	0.7g	313 cal 28.2g protein 21.6g fat 0.7g carbs
Cheese, mozzarella, whole milk, low moisture	318	21.6g	24.6g	2.5g	318 cal 21.6g protein 24.6g fat 2.5g carbs
Dessert topping, semi solid, frozen	318	1.3g	25.3g	23.1g	318 cal 1.3g protein 25.3g fat 23.1g carbs
Cheese, white, queso blanco	310	20.4g	24.3g	2.5g	310 cal 20.4g protein 24.3g fat 2.5g carbs

How many calories are in Dulce de Leche?

Dulce de Leche contains 315 calories per 100g serving.

Is Dulce de Leche high in protein?

Dulce de Leche contains 6.84g of protein per 100g, which is 14% of the daily value. It ranks #4549 out of 8068 foods for protein content.

What vitamins and minerals are in Dulce de Leche?

Dulce de Leche is a good source of Riboflavin (31.2% DV), Saturated Fat (22.7% DV), and Total Carbohydrate (20.1% DV) per 100g.