Cheese, monterey, low fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, monterey, low fat contains 313 calories per 100g, with 28.2g of protein, 21.6g of fat, and 0.7g of carbohydrates.

It is an excellent source of Saturated Fat (70.2% of the Daily Value per 100g), and Protein (56.4% DV).

Compared to other dairy and egg products, Cheese, monterey, low fat has 51% more calories and 108% more protein than the category average.

For protein content, Cheese, monterey, low fat ranks #591 out of 8068 foods (higher than 93% of all foods in our database).

313

per 100g

28.2g

56% DV

21.6g

28% DV

0.7g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Dulce de Leche	315	6.8g	7.4g	55.4g	315 cal 6.8g protein 7.4g fat 55.4g carbs
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	316	27.4g	20.4g	2.7g	316 cal 27.4g protein 20.4g fat 2.7g carbs
Cheese, white, queso blanco	310	20.4g	24.3g	2.5g	310 cal 20.4g protein 24.3g fat 2.5g carbs
Cheese, mozzarella, whole milk, low moisture	318	21.6g	24.6g	2.5g	318 cal 21.6g protein 24.6g fat 2.5g carbs
Dessert topping, semi solid, frozen	318	1.3g	25.3g	23.1g	318 cal 1.3g protein 25.3g fat 23.1g carbs

How many calories are in Cheese, monterey, low fat?

Cheese, monterey, low fat contains 313 calories per 100g serving.

Is Cheese, monterey, low fat high in protein?

Cheese, monterey, low fat contains 28.2g of protein per 100g, which is 56% of the daily value. It ranks #591 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, monterey, low fat?

Cheese, monterey, low fat is a good source of Saturated Fat (70.2% DV), Protein (56.4% DV), and Calcium (54.2% DV) per 100g.