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Cheese, mozzarella, whole milk, low moisture Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, mozzarella, whole milk, low moisture contains 318 calories per 100g, with 21.6g of protein, 24.6g of fat, and 2.5g of carbohydrates.

It is an excellent source of Saturated Fat (77.8% of the Daily Value per 100g), and Calcium (44.2% DV).

Compared to other dairy and egg products, Cheese, mozzarella, whole milk, low moisture has 53% more calories and 59% more protein than the category average.

For protein content, Cheese, mozzarella, whole milk, low moisture ranks #1780 out of 8068 foods (higher than 78% of all foods in our database).

Calories

318

per 100g

Protein

21.6g

43% DV

Total Fat

24.6g

32% DV

Carbs

2.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 318.0 kcal 16%
Protein 21.6 g 43%
Total Fat 24.6 g 32%
Saturated Fat 15.6 g 78%
Cholesterol 89.0 mg 30%
Sodium 710.0 mg 31%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 197.0 mcg 22%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.21 mg 1%
Vitamin K 2.5 mcg 2%
Thiamin 0.02 mg 1%
Riboflavin 0.27 mg 21%
Niacin 0.09 mg 1%
Vitamin B6 0.06 mg 4%
Folate 8.0 mcg 2%
Vitamin B12 0.73 mcg 30%
Minerals
Calcium 575.0 mg 44%
Iron 0.20 mg 1%
Potassium 75.0 mg 2%
Magnesium 21.0 mg 5%
Phosphorus 412.0 mg 33%
Zinc 2.5 mg 22%
Copper 0.02 mg 2%
Manganese 0.01 mg 0%
Selenium 16.1 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Dessert topping, semi solid, frozen 318 1.3g 25.3g 23.1g 318 cal
1.3g protein
25.3g fat
23.1g carbs
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) 316 27.4g 20.4g 2.7g 316 cal
27.4g protein
20.4g fat
2.7g carbs
Milk, canned, condensed, sweetened 321 7.9g 8.7g 54.4g 321 cal
7.9g protein
8.7g fat
54.4g carbs
Dulce de Leche 315 6.8g 7.4g 55.4g 315 cal
6.8g protein
7.4g fat
55.4g carbs
Egg, yolk, raw, fresh 322 15.9g 26.5g 3.6g 322 cal
15.9g protein
26.5g fat
3.6g carbs

Frequently Asked Questions

How many calories are in Cheese, mozzarella, whole milk, low moisture?

Cheese, mozzarella, whole milk, low moisture contains 318 calories per 100g serving.

Is Cheese, mozzarella, whole milk, low moisture high in protein?

Cheese, mozzarella, whole milk, low moisture contains 21.6g of protein per 100g, which is 43% of the daily value. It ranks #1780 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, mozzarella, whole milk, low moisture?

Cheese, mozzarella, whole milk, low moisture is a good source of Saturated Fat (77.8% DV), Calcium (44.2% DV), and Protein (43.2% DV) per 100g.

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