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Milk, canned, condensed, sweetened Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, canned, condensed, sweetened contains 321 calories per 100g, with 7.9g of protein, 8.7g of fat, and 54.4g of carbohydrates.

It is an excellent source of Riboflavin (32% of the Daily Value per 100g), and Saturated Fat (27.4% DV).

Compared to other dairy and egg products, Milk, canned, condensed, sweetened has 55% more calories and 42% less protein than the category average.

For protein content, Milk, canned, condensed, sweetened ranks #4265 out of 8068 foods (higher than 47% of all foods in our database).

Calories

321

per 100g

Protein

7.9g

16% DV

Total Fat

8.7g

11% DV

Carbs

54.4g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 321.0 kcal 16%
Protein 7.9 g 16%
Total Fat 8.7 g 11%
Saturated Fat 5.5 g 27%
Cholesterol 34.0 mg 11%
Sodium 127.0 mg 6%
Total Carbohydrate 54.4 g 20%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 74.0 mcg 8%
Vitamin C 2.6 mg 3%
Vitamin D 0.20 mcg 1%
Vitamin E 0.16 mg 1%
Vitamin K 0.60 mcg 1%
Thiamin 0.09 mg 8%
Riboflavin 0.42 mg 32%
Niacin 0.21 mg 1%
Vitamin B6 0.05 mg 3%
Folate 11.0 mcg 3%
Vitamin B12 0.44 mcg 18%
Minerals
Calcium 284.0 mg 22%
Iron 0.19 mg 1%
Potassium 371.0 mg 8%
Magnesium 26.0 mg 6%
Phosphorus 253.0 mg 20%
Zinc 0.94 mg 9%
Copper 0.02 mg 2%
Manganese 0.01 mg 0%
Selenium 14.8 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Egg, yolk, raw, fresh 322 15.9g 26.5g 3.6g 322 cal
15.9g protein
26.5g fat
3.6g carbs
Cheese food, pasteurized process, swiss 323 21.9g 24.1g 4.5g 323 cal
21.9g protein
24.1g fat
4.5g carbs
Cheese, mozzarella, whole milk, low moisture 318 21.6g 24.6g 2.5g 318 cal
21.6g protein
24.6g fat
2.5g carbs
Dessert topping, semi solid, frozen 318 1.3g 25.3g 23.1g 318 cal
1.3g protein
25.3g fat
23.1g carbs
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) 316 27.4g 20.4g 2.7g 316 cal
27.4g protein
20.4g fat
2.7g carbs

Frequently Asked Questions

How many calories are in Milk, canned, condensed, sweetened?

Milk, canned, condensed, sweetened contains 321 calories per 100g serving.

Is Milk, canned, condensed, sweetened high in protein?

Milk, canned, condensed, sweetened contains 7.91g of protein per 100g, which is 16% of the daily value. It ranks #4265 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, canned, condensed, sweetened?

Milk, canned, condensed, sweetened is a good source of Riboflavin (32% DV), Saturated Fat (27.4% DV), and Selenium (26.9% DV) per 100g.

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