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Cheese, cheshire Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, cheshire contains 387 calories per 100g, with 23.4g of protein, 30.6g of fat, and 4.8g of carbohydrates.

It is an excellent source of Saturated Fat (97.4% of the Daily Value per 100g), and Calcium (49.5% DV).

Compared to other dairy and egg products, Cheese, cheshire has 87% more calories and 72% more protein than the category average.

For protein content, Cheese, cheshire ranks #1401 out of 8068 foods (higher than 83% of all foods in our database).

Calories

387

per 100g

Protein

23.4g

47% DV

Total Fat

30.6g

39% DV

Carbs

4.8g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 387.0 kcal 19%
Protein 23.4 g 47%
Total Fat 30.6 g 39%
Saturated Fat 19.5 g 97%
Cholesterol 103.0 mg 34%
Sodium 700.0 mg 30%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 233.0 mcg 26%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.29 mg 23%
Niacin 0.08 mg 1%
Vitamin B6 0.07 mg 4%
Folate 18.0 mcg 5%
Vitamin B12 0.83 mcg 35%
Minerals
Calcium 643.0 mg 50%
Iron 0.21 mg 1%
Potassium 95.0 mg 2%
Magnesium 21.0 mg 5%
Phosphorus 464.0 mg 37%
Zinc 2.8 mg 25%
Copper 0.04 mg 5%
Manganese 0.01 mg 1%
Selenium 14.5 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, romano 387 31.8g 26.9g 3.6g 387 cal
31.8g protein
26.9g fat
3.6g carbs
Milk, buttermilk, dried 387 34.3g 5.8g 49.0g 387 cal
34.3g protein
5.8g fat
49.0g carbs
Cheese, fontina 389 25.6g 31.1g 1.6g 389 cal
25.6g protein
31.1g fat
1.6g carbs
Imitation cheese, american or cheddar, low cholesterol 390 25.0g 32.0g 1.0g 390 cal
25.0g protein
32.0g fat
1.0g carbs
Cheese, Mexican blend 384 23.5g 32.1g 0.1g 384 cal
23.5g protein
32.1g fat
0.1g carbs

Frequently Asked Questions

How many calories are in Cheese, cheshire?

Cheese, cheshire contains 387 calories per 100g serving.

Is Cheese, cheshire high in protein?

Cheese, cheshire contains 23.37g of protein per 100g, which is 47% of the daily value. It ranks #1401 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, cheshire?

Cheese, cheshire is a good source of Saturated Fat (97.4% DV), Calcium (49.5% DV), and Protein (46.7% DV) per 100g.

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