Cheese, romano Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cheese, romano contains 387 calories per 100g, with 31.8g of protein, 26.9g of fat, and 3.6g of carbohydrates.

It is an excellent source of Saturated Fat (85.6% of the Daily Value per 100g), and Calcium (81.8% DV).

Compared to other dairy and egg products, Cheese, romano has 87% more calories and 135% more protein than the category average.

For protein content, Cheese, romano ranks #191 out of 8068 foods (higher than 98% of all foods in our database).

387

per 100g

31.8g

64% DV

26.9g

35% DV

3.6g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Milk, buttermilk, dried	387	34.3g	5.8g	49.0g	387 cal 34.3g protein 5.8g fat 49.0g carbs
Cheese, cheshire	387	23.4g	30.6g	4.8g	387 cal 23.4g protein 30.6g fat 4.8g carbs
Cheese, fontina	389	25.6g	31.1g	1.6g	389 cal 25.6g protein 31.1g fat 1.6g carbs
Imitation cheese, american or cheddar, low cholesterol	390	25.0g	32.0g	1.0g	390 cal 25.0g protein 32.0g fat 1.0g carbs
Cheese, Mexican blend	384	23.5g	32.1g	0.1g	384 cal 23.5g protein 32.1g fat 0.1g carbs

How many calories are in Cheese, romano?

Cheese, romano contains 387 calories per 100g serving.

Is Cheese, romano high in protein?

Cheese, romano contains 31.8g of protein per 100g, which is 64% of the daily value. It ranks #191 out of 8068 foods for protein content.

What vitamins and minerals are in Cheese, romano?

Cheese, romano is a good source of Saturated Fat (85.6% DV), Calcium (81.8% DV), and Protein (63.6% DV) per 100g.