Milk, buttermilk, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, buttermilk, dried contains 387 calories per 100g, with 34.3g of protein, 5.8g of fat, and 49.0g of carbohydrates.

It is an excellent source of Vitamin B12 (159.2% of the Daily Value per 100g), and Riboflavin (121.5% DV).

Compared to other dairy and egg products, Milk, buttermilk, dried has 87% more calories and 153% more protein than the category average.

For protein content, Milk, buttermilk, dried ranks #106 out of 8068 foods (higher than 99% of all foods in our database).

387

per 100g

34.3g

69% DV

5.8g

7% DV

49.0g

18% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cheese, romano	387	31.8g	26.9g	3.6g	387 cal 31.8g protein 26.9g fat 3.6g carbs
Cheese, cheshire	387	23.4g	30.6g	4.8g	387 cal 23.4g protein 30.6g fat 4.8g carbs
Cheese, fontina	389	25.6g	31.1g	1.6g	389 cal 25.6g protein 31.1g fat 1.6g carbs
Imitation cheese, american or cheddar, low cholesterol	390	25.0g	32.0g	1.0g	390 cal 25.0g protein 32.0g fat 1.0g carbs
Cheese, Mexican blend	384	23.5g	32.1g	0.1g	384 cal 23.5g protein 32.1g fat 0.1g carbs

How many calories are in Milk, buttermilk, dried?

Milk, buttermilk, dried contains 387 calories per 100g serving.

Is Milk, buttermilk, dried high in protein?

Milk, buttermilk, dried contains 34.3g of protein per 100g, which is 69% of the daily value. It ranks #106 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, buttermilk, dried?

Milk, buttermilk, dried is a good source of Vitamin B12 (159.2% DV), Riboflavin (121.5% DV), and Calcium (91.1% DV) per 100g.